WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up In today’s WOD, you will have 16 minutes to complete 20 handstand push-ups, 30 burpees, 40 deadlifts, and 50 sit-ups. You will...

Warm-up Today’s workout is an EMOM which means “Every Minute on the Minute.” In today’s WOD, you will perform a 40 second bear crawl...

Warm-up Today’s workout consists of 10 rounds of 5 push-ups, 10 dumbbell box step-ups, and 20 double unders. I like WODs like today’s,...

Warm-up Thank goodness it’s Friday, Community Fitness Club! Let’s close out the week with a 20 minute recovery AMRAP (As Many Reps As...

Warm-up I hope you are having a wonderful new year so far, Community Fitness Club! Today we will be doing a workout that we performed on...

Warm-up Today’s WOD (workout of the day) is a tough one! If the holidays have left you feeling sluggish, this workout should help you get...

Warm-up Today’s WOD (workout of the day) contains the air bike and wall walks. You will perform 21 calories on the air bike and 9 wall...

Warm-up Were you scared to try the 12 Days of Christmas workout two weeks ago? If so, today’s workout will give you a taste of what you...

Warm-up We will finish the week with a tabata style workout that combines scales, high knees, butt kicks, wall sits, and Russian twists....

Warm-up Boxing Day technically falls on the day after Christmas, but we’re celebrating it today here at Community Fitness Club. In...

Warm-up We’re counting down to the New Year, Community Fitness Club! In today’s workout, we will count down the reps of pull-ups,...

Warm-up There are just three more days left of 2021, Community Fitness Club! Let’s mark the passing of the year with a 20 minute AMRAP...

Warm-up Before we ring in the new year, we’re going to row out the old one. Your goal today is simple: just row 2021 meters. This workout...

Warm-up Happy New Year’s Eve, Community Fitness Club! Our workout today is a chipper style WOD made up of 31 repetitions of 12 different...

Warm-up Can you believe that Christmas is this Saturday, Community Fitness Club? Let’s kick off Christmas week with a WOD I’ve named...

Warm-up The Christmas carol might suggest decking the halls for Christmas, but here at Community Fitness Club, we’re going to be climbing...

Warm-up Today’s workout is named “The 12 Days of Christmas,” and it’s a doozy! Like the song, we will complete each exercise in the WOD...

Warm-up The benchmark workout “Nicholas” consists of a 2000 meter run, then a 5 minute rest, then 100 burpees, then a second 5 minute...

Warm-up Merry Christmas Eve, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on...

Warm-up Christmas is almost here, Community Fitness Club! This week will feature some fun Christmas-themed workouts that you might...