Ellie
Monday - 4/29/24
Warm-up It’s Monday, Community Fitness Club! Let’s get the new week off to a great start with a fun bodyweight AMRAP (“As Many Reps As...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 4/30/24
Warm-up It’s Tabata Tuesday, Community Fitness Club! Tabatas are a fun and simple workout format. In a tabata, you perform a given...
Ellie
Wednesday - 5/1/24
Warm-up We made it to May, Community Fitness Club! Today’s WOD (“Workout of the Day”) contains a lot of very short rounds. For today’s...
Ellie
Thursday - 5/2/24
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of one movement before continuing on to...
Ellie
Friday - 5/3/24
Warm-up Thank goodness it’s Friday! We will close out this week with a 16 minute AMRAP (“As Many Reps As Possible”) in which we will...
Ellie
Monday - 4/22/24
Warm-up It’s a brand new week, Community Fitness Club! Let’s kick it off with a 15 minute AMRAP (“As Many Reps As Possible”). The goal...
Ellie
Tuesday - 4/23/24
Warm-up For today’s WOD we will complete 5 rounds of 10 handstand push-ups, 20 dumbbell walking lunges, and 30 sit-ups. Please...
Ellie
Wednesday - 4/24/24
Warm-up Today’s WOD is a “Fight Gone Bad” style workout. You will perform three one-minute rounds of five different movements: kettlebell...
Ellie
Thursday - 4/25/24
Warm-up Today’s WOD (“Workout of the Day”) only has two movements, kettlebell swings and rowing, but it will still be challenging to...
Ellie
Friday - 4/26/24
Warm-up TGIF, Community Fitness Club! We will end the week with some time on the air bike. For today’s workout, you will bike for 20...
Ellie
Monday - 4/15/24
Warm-up It’s Monday, Community Fitness Club! We will begin our week by practicing our scales using a tabata format. In a tabata, you...
Ellie
Tuesday - 4/16/24
Warm-up All athletes will begin today’s workout by practicing their L-sits using a tabata format. In a tabata, you perform a given...
Ellie
Wednesday - 4/17/24
Warm-up Today’s workout will begin by practicing inversions using a tabata format. In a tabata, you perform a given movement for eight...
Ellie
Thursday - 4/18/24
Warm-up All athletes will begin today by practicing their planks using a tabata format. In a tabata, you perform a given movement for...
Ellie
Friday - 4/19/24
Warm-up Thank goodness it’s Friday! We will finish the week with a 12 minute AMRAP (“As Many Reps As Possible”) in which you will perform...
Ellie
Monday - 4/8/24
Warm-up It’s Monday, Community Fitness Club! We will start our week with a 20 minute AMRAP. AMRAP stands for “As Many Reps As Possible,”...
Ellie
Tuesday - 4/9/24
Warm-up In today’s workout, we will complete 3 rounds of 25/20 calories on the air bike, 15 power cleans, and 10 push-ups. Try to keep a...
Ellie
Wednesday - 4/10/24
Warm-up It’s hump day, Community Fitness Club! Let’s get over the hump with a WOD (“Workout of the Day”) consisting of 6 rounds of 3 wall...
Ellie
Thursday - 4/11/24
Warm-up Today’s WOD is a 15 minute AMRAP (“As Many Reps As Possible”) that consists of rowing, sit-ups, dumbbell box step-ups, and...
Ellie
Friday - 4/12/24
Warm-up TGIF, Community Fitness Club! We will finish the week with a workout that combines thrusters, pull-ups, wall balls, and ring...
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