Ellie
Tuesday - 6/29/21
Warm-up Today’s WOD has three parts. You’ll start with 100 double unders, go straight into five rounds of nine thrusters and nine...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 6/30/21
Warm-up We will commemorate the last day of June with a 15 minute AMRAP (As Many Reps As Possible). The goal today is to complete as many...
Ellie
Thursday - 7/1/21
Warm-up We made it to July, Community Fitness Club! Let’s ring in the new month with deadlifts, box jumps, and toes-to-bar. The goal of...
Ellie
Friday - 7/2/21
Warm-up The 4th of July is this weekend. Let’s celebrate America’s Independence Day a little early with a “1776” themed workout. If you...
Ellie
Monday - 6/21/21
Warm-up Let’s start our week with a fast-paced AMRAP (As Many Reps As Possible) in which you will complete as many rounds of 10 wall...
Ellie
Tuesday - 6/22/21
Warm-up Today’s WOD (workout of the day) consists of two parts. In the first part you will complete push-ups and rowing for calories....
Ellie
Wednesday - 6/23/21
Warm-up Today’s workout is a 15 minute AMRAP (As Many Reps As Possible). The goal today is to complete as many rounds of 30 kettlebell...
Ellie
Thursday - 6/24/21
Warm-up Today’s WOD (workout of the day) has three parts. You will begin by biking for calories (15 calories for males, 10 calories for...
Ellie
Friday - 6/25/21
Warm-up We will end the week with a tabata-style workout consisting of jumping jacks, dumbbell box step-ups, inchworms, scales, and...
Ellie
Monday - 6/14/21
Warm-up Happy Monday, Community Fitness Club! We will begin the week with an AMRAP (As Many Reps As Possible) where the goal is to...
Ellie
Tuesday - 6/15/21
Warm-up Today’s WOD consists of five rounds of 50 double unders and 15 power cleans. Please be thoughtful when picking the weight for...
Ellie
Wednesday - 6/16/21
Warm-up Today’s WOD (workout of the day) consists of kettlebell swings and rowing. For the workout, you will perform 50 kettlebell swings...
Ellie
Thursday - 6/17/21
Warm-up In today’s workout, you will perform a descending ladder of deadlifts, push-ups, and sit-ups. That means that you will perform 10...
Ellie
Friday - 6/18/21
Warm-up Today’s workout will prove that holding still can be hard work! We will be performing a tabata-style workout consisting of...
Ellie
Monday - 6/7/21
Warm-up We will start the week with a workout consisting of four rounds of a 400 meter row, 10 thrusters, and 5 inchworm push-ups. This...
Ellie
Tuesday - 6/8/21
Warm-up Today’s WOD is a 20 minute EMOM. EMOM stands for “Every Minute On the Minute.” In this workout, you will perform 10 burpees in...
Ellie
Wednesday - 6/9/21
Warm-up Today’s workout is a quick 21-15-9 of hang power cleans and toes-to-bar. That means you will perform 21 hang power cleans and 21...
Ellie
Thursday - 6/10/21
Warm-up For today’s workout, you will complete 50 kettlebell swings, 40 box jumps, 30 kettlebell deadlifts, 20 handstand push-ups, and 10...
Ellie
Friday - 6/11/21
Warm-up We will end the week with a 13 minute AMRAP (As Many Reps As Possible) of air bike, planks, sit-ups, and push-ups. The goal of...
Ellie
Monday - 5/31/21
Warm-up Happy Memorial Day, Community Fitness Club! It has become a tradition in many American fitness communities to perform a workout...
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