Ellie
Tuesday - 1/12/21
Warm-up In today’s WOD, you will have 20 minutes to complete 30 burpees, 30 toes-to-bar, and 30 power cleans. You will then finish the...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 1/13/21
Warm-up Today’s workout is an EMOM which means “Every Minute on the Minute.” In today’s WOD, you will perform a 40 second Superman hold...
Ellie
Thursday - 1/14/21
Warm-up Today’s workout consists of 5 rounds of 5 pull-ups, 10 dumbbell box step-ups, and 15 box jumps. I love WODs like today’s! There...
Ellie
Friday - 1/15/21
Warm-up Thank goodness it’s Friday, Community Fitness Club! Let’s close out the week with a 12 minute AMRAP (As Many Reps As Possible)....
Ellie
Monday - 1/4/21
Warm-up I hope you are having a wonderful new year so far, Community Fitness Club! Today we will be doing a workout that we first...
Ellie
Tuesday - 1/5/21
Warm-up Today’s WOD (workout of the day) is a tough one! If the holidays have left you feeling sluggish, this workout should help you get...
Ellie
Wednesday - 1/6/21
Warm-up Today’s WOD (workout of the day) contains broad jumps, rowing, and deadlifts. You will perform 21 broad jumps, a 21 calorie row,...
Ellie
Thursday - 1/7/21
Warm-up Were you scared to try the 12 Days of Christmas workout two weeks ago? If so, today’s workout will give you a taste of what you...
Ellie
Friday - 1/8/21
Warm-up We will finish the week with a tabata style workout that combines scales, high knees, butt kicks, wall sits, and Russian twists....
Ellie
Monday - 12/28/20
Warm-up Boxing Day technically falls on the day after Christmas, but we’re celebrating it today here at Community Fitness Club. In...
Ellie
Tuesday - 12/29/20
Warm-up We’re counting down to the New Year, Community Fitness Club! In today’s workout, we will count down the reps of pull-ups,...
Ellie
Wednesday - 12/30/20
Warm-up There’re just two more days left of 2020, Community Fitness Club! Let’s mark the passing of the year with a 20 minute AMRAP (As...
Ellie
Thursday - 12/31/20
Warm-up Happy New Year’s Eve, Community Fitness Club! Our workout today is a chipper style WOD made up of twelve movements, and you will...
Ellie
Friday - 1/1/21
Warm-up It’s 2021, Community Fitness Club! Can you believe it? We’ll keep things simple today as we ring in the new year. Your goal is...
Ellie
Monday - 12/21/20
Warm-up Can you believe that Christmas is this Friday, Community Fitness Club? Let’s kick off Christmas week with a WOD I named “Candy in...
Ellie
Tuesday - 12/22/20
Warm-up The Christmas carol might suggest decking the halls for Christmas, but here at Community Fitness Club, we’re going to be climbing...
Ellie
Wednesday - 12/23/20
Warm-up Today’s workout is named “The 12 Days of Christmas,” and it’s a doozy! Like the song, we will complete each exercise in the WOD...
Ellie
Thursday - 12/24/20
Warm-up We will keep Christmas Eve simple by doing an equipment-free, tabata-style workout that focuses on the core. To time today’s...
Ellie
Friday - 12/25/20
Warm-up Merry Christmas, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on Thanksgiving...
Ellie
Monday - 12/14/20
Warm-up Christmas is almost here, Community Fitness Club! This week will feature some fun Christmas-themed workouts, some of which you...
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