Ellie
Thursday - 1/16/20
Warm-up Today’s WOD is an 18 minute AMRAP (As Many Rounds As Possible) that consists of burpees, heavy Russian kettlebell swings, and box...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Friday - 1/17/20
Warm-up We will end this week with thrusters and toes-to-bar. You will perform three rounds of 12 reps of thrusters and 12 reps of...
Ellie
Monday - 1/6/20
Warm-up Today’s workout of the day (WOD) is another benchmark workout. Benchmark WODs are named workouts that are performed by people all...
Ellie
Tuesday - 1/7/20
Warm-up Today’s workout contains a new variation on an old favorite: bar facing burpees. In a bar facing burpee, you do a regular burpee...
Ellie
Wednesday - 1/8/20
Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform a 30 second plank...
Ellie
Thursday - 1/9/20
Warm-up In today’s workout you will perform 7 rounds of 10 power cleans and 10 box jumps. Pick a weight for your power cleans that you...
Ellie
Friday - 1/10/20
Warm-up We will close out this week with a 12 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an AMRAP,...
Ellie
Monday - 12/30/19
Warm-up As we transition from the old year into the new, we will be revisiting some of the workouts we’ve done over the past three...
Ellie
Tuesday - 12/31/19
Warm-up Today’s WOD (workout of the day) is a repeat from 11/12/19, and it contains two of my favorite movements: rowing and deadlifts....
Ellie
Wednesday - 1/1/20
Warm-up Happy New Year, Community Fitness Club! Our first workout of 2020 is a repeat of our very first workout on September 16, 2019. It...
Ellie
Thursday - 1/2/20
Warm-up Christmas is over, but I had a request that we repeat the 12 Days of Christmas workout, and I am happy to oblige! However, since...
Ellie
Friday - 1/3/20
Warm-up We will end the week with a repeat from 12/12/19. As you may recall, this was one of the rare WODs where I encouraged you to...
Ellie
Monday - 12/23/19
Warm-up For many people this time of year means a lot of traveling, a lot of time spent with family and friends, a lot of eating, and...
Ellie
Tuesday - 12/24/19
Warm-up Today’s Christmas Eve WOD is extremely simple. I just want you to get outside and run, jog, or walk for thirty minutes. If you...
Ellie
Wednesday - 12/25/19
Warm-up Merry Christmas, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on Thanksgiving...
Ellie
Thursday - 12/26/19
Warm-up Today we will keep things simple by doing a tabata-style workout focusing on the core. In a tabata, you will perform a given...
Ellie
Friday - 12/27/19
Warm-up We will close out this holiday week with a 12 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an...
Ellie
Monday - 12/16/19
Warm-up Christmas is almost here! I hope this week’s workouts help get you into the spirit of the season. Today’s workout is an AMRAP...
Ellie
Tuesday - 12/17/19
Warm-up We’ve done several “girl” workouts in the past. Today you’re going to meet a new girl, Candy. The full benchmark workout is quite...
Ellie
Wednesday - 12/18/19
Warm-up Today’s WOD is named “12 Days of Christmas.” Like the song, we will complete each exercise in ascending order then work back down...
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