WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up This time of year can be very busy and stressful, so we’re going to keep the workouts this week short and simple. Every workout...

Warm-up Today’s WOD consists of 4 rounds of 20 Russian kettlebell swings and 50 double unders. Try to challenge yourself on the jump rope...

Warm-up The two movements in today’s couplet are deadlifts and burpees. In five 3-minute intervals, you will perform 10 deadlifts...

Warm-up Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to complete 100 power cleans...

Warm-up TGIF, Community Fitness Club! Let’s end the week with a fun 13 minute AMRAP (“As Many Reps As Possible”). In today’s WOD, you...

Warm-up Today’s WOD (“Workout of the Day”) is a benchmark workout. Benchmark WODs are named workouts that are performed by people all...

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”) in which we will perform as many rounds of 10 Russian kettlebell swings...

Warm-up Today’s workout consists of double unders and empty barbell thrusters. In six two-minute intervals, you will perform 40 double...

Warm-up Today’s workout will be fun but challenging. We will complete 4 rounds of 20/16 calories on the air bike, 4 wall walks (or your...

Warm-up TGIF, Community Fitness Club! Let’s celebrate surviving yet another week with a 12 minute AMRAP (“As Many Reps As Possible”). In...

Warm-up For today’s workout, you will perform as many rounds of 8 box jumps, 6 power cleans, 4 push presses, and 2 wall walks as you can...

Warm-up Today’s WOD (“Workout of the Day”) will challenge both your willpower and your endurance. You will perform 4 rounds of 1-minute...

Warm-up It’s the last day of November, Community Fitness Club! Can you believe it? Let’s close out the month with 3 rounds of 12...

Warm-up It’s the first day of December, Community Fitness Club! Let’s start the month off strong with a 15 minute AMRAP (“As Many Reps As...

Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. In a tabata, you perform a given movement for eight...

Warm-up In today’s workout, we’re going to visit three of the “girls” we’ve met in some of our past benchmark workouts: Jackie,...

Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...

Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (“As Many Reps As...

Warm-up Today’s WOD is guaranteed to get your heart rate up. Try to pick a thruster weight that you can perform in unbroken sets for the...

Warm-up Happy Monday, Community Fitness Club! In today’s workout you will complete as many rounds of 9/6 calories on the air bike (9...