WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your February so far! Let’s kick this week off by completing a...

Warm-up Today’s WOD (“Workout Of the Day”) consists of burpees and jumping rope. I usually program double unders for experienced...

Warm-up Let’s mark hump day with a 14 minute AMRAP (“As Many Reps As Possible”). The goal of today’s workout is to complete as many...

Warm-up Today’s WOD (“Workout Of the Day”) is 6 rounds of a 30 second Superman hold, 30 mountain climbers, and 20 dumbbell walking...

Warm-up We will end the week with a 15 minute AMRAP containing box jumps, kettlebell deadlifts, and bear crawl. Please notice that you...

Warm-up It’s Monday, Community Fitness Club! Let’s kick off the week with an AMRAP (“As Many Reps As Possible”). The goal today is to...

Warm-up It’s the last day of January, Community Fitness Club! We’ll finish the month with 8 rounds of a 250 meter row, 20 lunges, 15...

Warm-up It’s finally February! Let’s get the month started with some challenging cardio, strength, and coordination work. We will...

Warm-up Today’s workout is a 20 minute EMOM (“Every Minute On the Minute”). You’ll perform 12 handstand push-ups in the first minute, 16...

Warm-up We will close out this week with a 14 minute AMRAP (“As Many Reps As Possible”). In today’s WOD, you will perform 5 toes-to-bar,...

Warm-up It’s Monday again, Community Fitness Club! Let’s kick off the week with a 15 minute AMRAP (“As Many Reps As Possible”). The goal...

Warm-up Today’s workout is a 20 minute EMOM (“Every Minute On the Minute”). You will perform 20 sit-ups in the first minute, 20 dumbbell...

Warm-up For a lot of workouts I suggest that you pace yourself, but I won’t be doing that today. For each of the twenty rounds in today’s...

Warm-up Today’s workout is a 16 minute AMRAP (“As Many Reps As Possible”). The goal of today’s WOD is to complete as many rounds of 20...

Warm-up TGIF, Community Fitness Club! In our last workout of the week, we will perform a buy-in of 20 hang power cleans, followed by a...

Warm-up It’s Monday, Community Fitness Club! Today’s WOD (“Workout Of the Day”) is a quick one, so really push hard and get in as many...

Warm-up Today’s workout is similar to a tabata. We will perform 10 rounds of 20 seconds of double unders, 20 seconds of sit-ups, 20...

Warm-up Today’s WOD (“Workout Of the Day”) consists of five rounds of 15/12 calories on the air bike, 10 handstand push-ups, and 10...

Warm-up I think today’s workout will be a fun one! It is a 12 minute AMRAP (“As Many Reps As Possible”) consisting of rounds of 4 light...

Warm-up Let’s end the week with a simple workout containing only two movements: rowing and air squats. Don’t mistake simple for easy...