WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy Monday, Community Fitness Club! In today’s workout you will complete 12 rounds of 9 air squats, 6 burpees, and 3 power...

Warm-up Today’s workout is a 12 minute AMRAP ("As Many Reps As Possible"). The goal today is to complete as many rounds of 10 kettlebell...

Warm-up In today’s workout, we will be performing 5 rounds of 3 wall walks, 12 toes-to-bar, and 20 box jumps as quickly as possible....

Warm-up For today’s WOD (“Workout Of the Day”), we will perform 50/40 calories (50 calories for men, 40 calories for women) on the air...

Warm-up TGIF, Community Fitness Club! We will end the week with a 21 minute EMOM (“Every Minute On the Minute”) in which we will perform...

Warm-up It’s Monday again, Community Fitness Club! Our first workout of the week is a challenging bodyweight AMRAP (“As Many Reps As...

Warm-up In today’s WOD, we will perform an ascending ladder of calories on the air bike and wall walks for 13 minutes. That is, we will...

Warm-up It’s hump day, Community Fitness Club. Let’s get over the hump with a workout consisting of 5 rounds of a 300 meter row, 20...

Warm-up Today, we will be performing five rounds of 10 dumbbell push presses, 20 dumbbell box step-ups, and 30 mountain climbers. Please...

Warm-up We will end the week with a tabata style workout containing dumbbell thrusters, jump rope, Superman holds, flutter kicks,...

Warm-up Happy Halloween, Community Fitness Club! Let’s celebrate with a chipper style Halloween WOD. In a chipper, you complete all the...

Warm-up Welcome to November, Community Fitness Club! Let’s kick off the new month with a WOD (“Workout Of the Day”) containing handstand...

Warm-up Today’s workout is an EMOM which stands for “Every Minute On the Minute.” In this workout, you will perform 10 burpees in the...

Warm-up Today, we will be performing a 16 minute AMRAP (“As Many Reps As Possible”). The goal is to complete as many rounds of 2...

Warm-up TGIF, Community Fitness Club! Let’s end the week with 4 rounds of 10 power cleans, 20 calories on the rower, and 3 wall walks. By...

Warm-up Today’s workout will help get you in the mood for Halloween. Today we are going to pretend to be zombies by walking like the dead...

Warm-up Today’s WOD will prepare you to carry your child’s (or your own!) Halloween haul by working your grip strength and endurance....

Warm-up The wall ball is a very versatile piece of equipment. On Monday, we pretended it was a brain, and today we will pretend that it...

Warm-up I’m calling today’s workout The Walking Deadlift, and while it might not make you feel like one of the walking dead, the...

Warm-up TGIF, Community Fitness Club! Let’s end the week with a workout that will help hone your Halloween survival skills. Today’s WOD...