Ellie
Monday - 10/17/22
Warm-up It’s Monday, Community Fitness Club, and our first workout of the week will be a 20 minute AMRAP (“As Many Reps As Possible”)....
top of page
WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
Home: Welcome
Search
Ellie
Tuesday - 10/18/22
Warm-up Hopefully seven is your lucky number, because today’s WOD consists of 7 rounds of 7 burpees, 7 toes-to-bar, and 7 hang power...
Ellie
Wednesday - 10/19/22
Warm-up Today’s workout is a cardio-challenging AMRAP (“As Many Reps As Possible”) in which you’ll perform as many rounds of 9/6 calories...
Ellie
Thursday - 10/20/22
Warm-up Today’s WOD consists of basic movements - pull-ups, sit-ups, and lunges - with jumping rope thrown in to keep your heart rate up....
Ellie
Friday - 10/21/22
Warm-up TGIF, Community Fitness Club! We will close out the week with a tabata-style workout. In a tabata, you perform given movements...
Ellie
Monday - 10/10/22
Warm-up It’s Monday, Community Fitness Club! Let’s get the week off to a great start with 5 rounds of 20 kettlebell swings, 15 wall...
Ellie
Tuesday - 10/11/22
Warm-up Today we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Wednesday - 10/12/22
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement for eight rounds of...
Ellie
Thursday - 10/13/22
Warm-up Today’s workout is a 16 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 10/8 calories on the air...
Ellie
Friday - 10/14/22
Warm-up We will close out this week with a 20 minute EMOM. EMOM stands for “Every Minute On the Minute.” In today’s workout, you will...
Ellie
Monday - 10/3/22
Warm-up Our first workout this week is a descending ladder of wall balls and handstand push-ups. In today’s WOD we will perform 20 wall...
Ellie
Tuesday - 10/4/22
Warm-up Today’s WOD (“Workout Of the Day”) consists of 3 rounds of 20 dumbbell walking lunges, 35 kettlebell swings, and a 500 meter row....
Ellie
Wednesday - 10/5/22
Warm-up Today’s workout will begin with five rounds of 20 kettlebell deadlifts, 15 sit-ups, 10 burpees, and 5 pull-ups, and it will end...
Ellie
Thursday - 10/6/22
Warm-up Today’s WOD is an AMRAP (“As Many Reps As Possible”) containing box jumps, hang power cleans, and wall walks. The goal of today’s...
Ellie
Friday - 10/7/22
Warm-up TGIF, Community Fitness Club! We will close out this week with an AMRAP (“As Many Reps As Possible”) consisting of as many rounds...
Ellie
Monday - 9/26/22
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple AMRAP (“As Many Reps As Possible”) of basic...
Ellie
Tuesday - 9/27/22
Warm-up Today’s WOD will provide a great full body workout. You will perform 10 rounds of a 10 calorie row followed by 10 kettlebell...
Ellie
Wednesday - 9/28/22
Warm-up For today’s workout, you will complete 4 rounds of 10 dumbbell push presses, 20 dumbbell walking lunges, 3 wall walks, and 40...
Ellie
Thursday - 9/29/22
Warm-up Today’s WOD is an AMRAP (“As Many Reps As Possible”) in which the goal is to complete as many rounds of 3 burpees, 5 kettlebell...
Ellie
Friday - 9/30/22
Warm-up It’s the last day of September, Community Fitness Club! For the last workout of the month, you will perform 10 power cleans and...
Home: Blog2
bottom of page