WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Today’s workout is guaranteed to get you sweaty! It alternates between the air bike and burpees with a nice cool down buy out....

Warm-up Today’s workout is a 25 minute AMRAP (As Many Reps As Possible) in which you’ll complete as many rounds of this sequence as you...

Warm-up In today’s WOD (workout of the day), we will perform 50 double unders as a buy in, and then we will complete 10 rounds of 8...

Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) in which you will complete as many rounds of 15 box jumps, 10 handstand...

Warm-up Today’s workout is a fun one! Every 2 minutes for 20 minutes, we will perform 10 wall balls, and then we will row for as many...

Warm-up This week we will focus on the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and stretching. Each...

Warm-up Today we will practice L-sits before performing our WOD. The L-sit is a gymnastics movement in which the legs are held straight...

Warm-up We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be...

Warm-up You are probably quite familiar with the P in SLIPS: planks. However you might not be familiar with some of the plank variations...

Warm-up Happy April Fools Day, Community Fitness Club! We will end the week with a workout called “Joker”. In today’s WOD, you will...

Warm-up Happy Monday, Community Fitness Club! Today’s workout consists of ten rounds of ten box jumps, ten wall balls, and ten sit-ups....

Warm-up Today’s WOD is a 15 minute AMRAP (As Many Reps As Possible) containing rowing, wall walks, and lunges. The goal of today’s...

Warm-up Today’s workout is a 15 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform 12/10...

Warm-up Today’s workout contains only one movement, and it’s everyone’s favorite: the burpee! Okay, so the burpee isn’t likely to win any...

Warm-up We will end the week with a fifteen minute AMRAP containing double unders, dumbbell box step-ups, and pull-ups. If you’re feeling...

Warm-up We will kick off the week with an AMRAP (As Many Reps As Possible) that will have you traveling back and forth across the gym....

Warm-up Today’s workout is a 16 minute AMRAP (As Many Reps As Possible). That means that we will be performing as many rounds of 8/6...

Warm-up Today’s workout is an EMOM which stands for “Every Minute on the Minute.” In this workout, you will perform as many dumbbell box...

Warm-up Happy St. Patrick’s Day, Community Fitness Club! To celebrate the day, we will perform a special workout called Lucky 7’s. This...

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement for eight rounds of 20 seconds...