WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Merry Christmas, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on Thanksgiving...

Warm-up Christmas is almost here, Community Fitness Club! This week will feature some fun Christmas-themed workouts, some of which you...

Warm-up Today’s WOD (workout of the day) is called “Every Merry Minute on the Minute” and will get every part of your body ready for...

Warm-up Today’s workout might not get you jumping for joy in excitement for Christmas, but it will definitely get you jumping! “Jumping...

Warm-up We’ve performed Jackie a couple of times here at Community Fitness Club and last visited her this Thanksgiving. Today Jackie is...

Warm-up We will end the week with a Christmas-themed tabata workout. In a tabata, you perform a given movement at a high intensity for...

Warm-up This time of year can be very busy and stressful for many people, therefore we’re going to keep the workouts this week short and...

Warm-up Today’s WOD consists of heavy Russian kettlebell swings and box jumps. Kettlebell swings will increase your muscular power, while...

Warm-up The two movements in today’s couplet are double unders and wall balls. In four 3-minute intervals, you will perform 50 double...

Warm-up Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to row 3000 meters and...

Warm-up TGIF, Community Fitness Club! Let’s celebrate surviving yet another week with a 12 minute AMRAP (As Many Reps As Possible). I...

Warm-up Today’s workout of the day (WOD) is the hero workout “Donny”. Hero WODs are named workouts that are performed to honor those who...

Warm-up It’s December, Community Fitness Club! To kick off the last month this year, you will complete two rounds of 25 wall balls, 25...

Warm-up Today’s workout will really blast your core. You will be performing one minute of max effort repetitions of inchworm push-ups,...

Warm-up Today’s workout is a ten minute EMOM containing pull-ups and dumbbell box step-ups. EMOM stands for “Every Minute On the Minute”....

Warm-up One of my favorite ways to end the week is with an AMRAP, because AMRAPs scale to however you’re feeling that day. “AMRAP” stands...

Warm-up We will begin this holiday week with a Thanksgiving-themed tabata workout. In a tabata, you perform a given movement at a high...

Warm-up In today’s workout, we’re going to visit some of the “girls” we’ve met in the past in some of our benchmark workouts: Jackie,...

Warm-up Tomorrow you will likely be feasting with family, so let’s burn off some calories beforehand with a tough workout with multiple...

Warm-up Happy Thanksgiving, Community Fitness Club! Many of you will be very busy today, so here is a short AMRAP (As Many Rounds As...