WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy April Fools Day! Let’s celebrate with a workout called “Joker”. In today’s WOD, you will complete 1 toes-to-bar and 10...

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”) in which you will complete as many rounds of 12 wall balls and 12 box...

Warm-up Today’s workout is guaranteed to get you sweaty! It alternates between rowing and burpees, and the goal is to complete the...

Warm-up Today’s workout is a 20 minute AMRAP (“As Many Reps As Possible”) in which you’ll complete as many rounds of this sequence as you...

Warm-up Today’s workout will be fun but challenging! Every 2 minutes for 20 minutes, we will perform 10 ring rows, 10 push-ups, and 10...

Warm-up Welcome to a brand new week, Community Fitness Club! We’ll kick off the last week of March with a particularly challenging WOD....

Warm-up Today’s AMRAP (“As Many Reps As Possible”) features rowing, dumbbell thrusters, and pull-ups. For 20 minutes, you will perform as...

Warm-up Both Monday’s and Tuesday’s WODs were quite long. Today that changes. Today’s WOD is a quick 10 rounds of 1 wall walk, 2 dumbbell...

Warm-up In today’s workout, you will complete 5 tabatas. A tabata contains 8 rounds of 20 seconds of work and 10 seconds of rest. For the...

Warm-up TGIF, Community Fitness Club! In today’s WOD (“Workout of the Day”), we will perform 100 double unders as a buy in; then we will...

Warm-up Happy Monday, Community Fitness Club! Let’s kick the week off with 10 rounds of 5 toes-to-bar, 10 wall balls, and 20 double...

Warm-up Today’s WOD is a 12 minute AMRAP (“As Many Reps As Possible”). The goal of today’s workout is to complete as many rounds of 2...

Warm-up Today’s workout is a 20 minute EMOM (“Every Minute on the Minute”). In this workout, you will accumulate 12/10 calories on the...

Warm-up Today’s workout contains only one movement, and it’s everyone’s favorite: the burpee! Okay, so the burpee isn’t likely to win any...

Warm-up We will end the week with a 16 minute AMRAP containing rounds of 8 pull-ups, 12 deadlifts, and 16 squat jumps. If you’re feeling...

Warm-up It’s Monday, Community Fitness Club! We will kick off the week with 10 rounds of 250/200 meters of rowing (250 meters for men,...

Warm-up It’s Tabata Tuesday, Community Fitness Club! In a tabata, you perform a given movement for eight rounds of 20 seconds of work and...

Warm-up Today’s workout is an EMOM which stands for “Every Minute on the Minute.” In this workout, you will perform as many dumbbell box...

Warm-up Today’s workout is a 12 minute AMRAP (“As Many Reps As Possible”). That means that we will be performing as many rounds of 10...

Warm-up St. Patrick’s Day is this Sunday, Community Fitness Club! We will celebrate it a little early by performing a special workout...