Ellie
Friday - 1/31/20
Warm-up We will end this burpee-tastic week with a tabata-style workout containing burpees, box jumps, inchworm push-ups, and a nice cool...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Monday - 1/20/20
Warm-up In today’s workout, you will perform a descending ladder of wall ball squat cleans and pull-ups. I enjoy this type of rep scheme...
Ellie
Tuesday - 1/21/20
Warm-up Today’s workout consists of rowing and dumbbell box step-ups. It may look easy, but each round will get more challenging as the...
Ellie
Wednesday - 1/22/20
Warm-up Today’s WOD (workout of the day) is an EMOM (Every Minute on the Minute). However, you will only be working for 30 seconds of...
Ellie
Thursday - 1/23/20
Warm-up Today’s workout contains deadlifts and bar facing burpees. As you might remember, in a bar facing burpee you do a regular burpee...
Ellie
Friday - 1/24/20
Warm-up We will close out this week with a 15 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an AMRAP,...
Ellie
Monday - 1/13/20
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple workout of basic movements: push-ups, pull-ups,...
Ellie
Tuesday - 1/14/20
Warm-up Today’s workout will provide a great workout for your cardiovascular system and your core. If you do the Rx version, by the end...
Ellie
Wednesday - 1/15/20
Warm-up The wall will be your friend (or enemy!) in today’s 10 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this...
Ellie
Thursday - 1/16/20
Warm-up Today’s WOD is an 18 minute AMRAP (As Many Rounds As Possible) that consists of burpees, heavy Russian kettlebell swings, and box...
Ellie
Friday - 1/17/20
Warm-up We will end this week with thrusters and toes-to-bar. You will perform three rounds of 12 reps of thrusters and 12 reps of...
Ellie
Monday - 1/6/20
Warm-up Today’s workout of the day (WOD) is another benchmark workout. Benchmark WODs are named workouts that are performed by people all...
Ellie
Tuesday - 1/7/20
Warm-up Today’s workout contains a new variation on an old favorite: bar facing burpees. In a bar facing burpee, you do a regular burpee...
Ellie
Wednesday - 1/8/20
Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform a 30 second plank...
Ellie
Thursday - 1/9/20
Warm-up In today’s workout you will perform 7 rounds of 10 power cleans and 10 box jumps. Pick a weight for your power cleans that you...
Ellie
Friday - 1/10/20
Warm-up We will close out this week with a 12 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an AMRAP,...
Ellie
Monday - 12/30/19
Warm-up As we transition from the old year into the new, we will be revisiting some of the workouts we’ve done over the past three...
Ellie
Tuesday - 12/31/19
Warm-up Today’s WOD (workout of the day) is a repeat from 11/12/19, and it contains two of my favorite movements: rowing and deadlifts....
Ellie
Wednesday - 1/1/20
Warm-up Happy New Year, Community Fitness Club! Our first workout of 2020 is a repeat of our very first workout on September 16, 2019. It...
Ellie
Thursday - 1/2/20
Warm-up Christmas is over, but I had a request that we repeat the 12 Days of Christmas workout, and I am happy to oblige! However, since...
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