WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up We will end the week with a repeat from 12/12/19. As you may recall, this was one of the rare WODs where I encouraged you to...

Warm-up For many people this time of year means a lot of traveling, a lot of time spent with family and friends, a lot of eating, and...

Warm-up Today’s Christmas Eve WOD is extremely simple. I just want you to get outside and run, jog, or walk for thirty minutes. If you...

Warm-up Merry Christmas, Community Fitness Club! Today’s WOD is a repeat of the workout we did this Thanksgiving. Like on Thanksgiving...

Warm-up Today we will keep things simple by doing a tabata-style workout focusing on the core. In a tabata, you will perform a given...

Warm-up We will close out this holiday week with a 12 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an...

Warm-up Christmas is almost here! I hope this week’s workouts help get you into the spirit of the season. Today’s workout is an AMRAP...

Warm-up We’ve done several “girl” workouts in the past. Today you’re going to meet a new girl, Candy. The full benchmark workout is quite...

Warm-up Today’s WOD is named “12 Days of Christmas.” Like the song, we will complete each exercise in ascending order then work back down...

Warm-up Today’s WOD (workout of the day) is a Christmas-themed tabata workout. In a tabata, you perform a given movement at a high...

Warm-up We first met Jackie in October, then visited her again for Thanksgiving. Today Jackie is getting a jolly makeover. You will...

Warm-up This time of year can be very busy and stressful for many people, therefore we’re going to keep the workouts this week short and...

Warm-up Today’s WOD consists heavy Russian kettlebell swings and box jumps. Kettlebell swings increase your muscular power, while box...

Warm-up The two movements in today’s couplet are deadlifts and burpees. In five 3-minute intervals, you will perform 10 deadlifts...

Warm-up Usually I tell you exactly how I want you to do each day’s WOD. Today is different. Today I want you to complete 100 power cleans...

Warm-up We will celebrate this Friday the 13th with a 13 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with...

Warm-up Today’s workout of the day (WOD) is our first benchmark workout of December. Benchmark WODs are named workouts that are performed...

Warm-up On October 3, 2019, we performed a chipper consisting of 50 wall balls, 50 burpees, and 50 kettlebell swings. On that day, I said...

Warm-up Today’s workout will really blast your core. You will be performing max effort repetitions in one minute of inchworm push-ups,...

Warm-up Today’s workout is a ten minute EMOM containing a dead hang and heavy thrusters. EMOM stands for “Every Minute On the Minute”. In...