Whether you are using an Assault AirBike, a Schwinn Airdyne, or one of the many other options on the market, an air bike is a great addition to your cardio routine. Because air bikes enlist your arms as well as your legs, they provide an excellent full-body workout. Air bikes are also a good option for people who struggle with running, because they are low impact and won’t jar your joints.
If you are new to using an air bike, the following video gives more information on how to set up the seat, proper form, and how to be more efficient in your riding:
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