The child’s pose is a resting stretch that gently stretches the hips, thighs, ankles, shoulders, and back while relaxing the muscles in the front of the body. It is especially great to do at the end of a hard workout!
top of page
bottom of page
The child’s pose is a resting stretch that gently stretches the hips, thighs, ankles, shoulders, and back while relaxing the muscles in the front of the body. It is especially great to do at the end of a hard workout!
Comments