Dead hang

Though a dead hang may seem easy, as it is simply hanging from a pull-up bar, many people will find it challenging. It takes time to develop the strength to support your body weight while hanging, but it is well worth the effort. If you can’t yet support your entire body weight, you can use a band or keep your toes on the floor to help you. Please keep your shoulders active as you hang as shown in the video above. Even if you can already perform a dead hang well, it is still good to practice as it increases your grip strength and endurance.