The dumbbell thruster combines a weighted squat with a shoulder push press to form a tough, full-body exercise that will also test your cardio endurance. In my opinion, the dumbbell thruster is even more difficult than its sibling the barbell thruster, because it challenges and addresses the strength inequalities we naturally have between our right and left sides. If you are new to dumbbell thrusters, be conservative with the dumbbell weight you choose. As your balance and strength improves, you can work up to heavier weights. If you struggle with achieving the proper depth in your squat, please feel free to use a target such as a plyo box or wall ball as discussed in the air squats post.
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