If you are not yet strong enough to do pull-ups, ring rows are a great exercise to help you develop your strength, and they are easy to modify as you progress. When you are beginning, keep your feet closer to the rings to make your body more vertical. This will make the ring rows easier. As you become stronger, lean back so your body is more horizontal as this will increase the difficulty. Pick a position that challenges you while allowing you to complete the workout in an efficient manner. Try to avoid using your hips for momentum. The following video goes over proper ring row form and also some common mistakes to avoid:
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