Rowing is a fantastic full-body cardiovascular workout. Not only is it impact free, but it will also help you increase your overall muscular strength as it works your biceps, triceps, deltoids, glutes, quadriceps, hamstrings, and calves. Many people who dislike running come to enjoy rowing as it offers a similar cardio benefit without the strain to the joints.
If you are new to using the rower, here is an informative video going over the parts of the rower and proper rowing form:
In our workouts we will either be rowing for distance or calories. Here is a video going over how to use and read the monitor on the rower so you can track these measurements:
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