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Warm-up In today’s workout, you will perform a descending ladder of double unders and deadlifts. You will begin by performing 100 double...

Warm-up Today’s WOD (“Workout Of the Day”) consists of 5 rounds of a 400 meter row, 30 kettlebell swings, and 20 kettlebell box step-ups....

Warm-up For today’s WOD you will complete 30 box jumps, 10 handstand push-ups, and 10/8 air bike calories. Then you will complete 20 box...

Warm-up We will end the week with a tabata-style workout consisting of rowing, lunges, bear crawl, sit-ups, and air bike. For 8 rounds of...

Warm-up Happy Monday, Community Fitness Club! Our first workout of the week consists of as many rounds of 10 air squats, 5 push-ups, 10...

Warm-up Today’s WOD (“Workout Of the Day”) will test your stamina. Your whole body will feel the combined effects of one kilometer of...

Warm-up Today’s workout is short but challenging. You will complete 21 burpees, 21 hang power cleans, and 21 air bike calories; followed...

Warm-up Today’s workout contains a lot less movement than the ones we’ve performed so far this week, but don’t let that fool you. It will...

Warm-up TGIF, Community Fitness Club! We’ll finish off the week with a workout consisting of three 5-minute AMRAPs (“As Many Reps As...

Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your August so far. Let’s kick this week off by completing a...

Warm-up Today’s WOD (“Workout Of the Day”) consists of jump rope and burpees. I usually program double unders for experienced athletes,...

Warm-up Let’s mark hump day with a 12 minute AMRAP (“As Many Reps As Possible”). Today you will complete as many rounds of 4 thrusters, 8...

Warm-up Today’s WOD (“Workout Of the Day”) is an 18 minute EMOM. EMOM stands for “Every Minute On the Minute.” That means that in today’s...

Warm-up We will end the week with a 15 minute AMRAP (“As Many Reps As Possible”) containing box jumps, kettlebell deadlifts, air bike,...

Warm-up Happy Monday, Community Fitness Club! Today’s workout is a 15 minute AMRAP (“As Many Reps As Possible”). Your goal is to complete...

Warm-up We made it to August, Community Fitness Club! Let’s kick off the new month with 6 rounds of 20 kettlebell deadlifts, 15...

Warm-up Today’s workout consists of four 3-minute AMRAPs (“As Many Reps As Possible”). That means that in each 3-minute period you will...

Warm-up For today’s WOD (“Workout Of the Day”), you will perform a 20 calorie row, 20 dumbbell walking lunges, and 20 power cleans; then...

Warm-up TGIF, Community Fitness Club! We will finish the week with a tabata style workout. In a tabata, you perform a given movement for...

Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....