WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up It’s Monday, Community Fitness Club! Let’s start the week off right with an aerobically challenging AMRAP (“As Many Reps As...

Warm-up Today’s WOD (“Workout of the Day”) has three parts. You’ll start with 50 sit-ups, go straight into 6 rounds of 10 wall balls and...

Warm-up You’re halfway through the week, Community Fitness Club! Let’s mark hump day with 4 rounds of 30 dumbbell box step-ups, 20...

Warm-up The goal of today’s workout is simple: Complete as many rounds of 12 kettlebell deadlifts, 8 Russian kettlebell swings, and 4 box...

Warm-up It’s the last Community Fitness workout of June, Community Fitness Club! Let’s see out the month with 4 rounds of 100 feet of...

Warm-up It’s Monday, Community Fitness Club! Let’s start our week with a fun AMRAP (“As Many Reps As Possible”)! Today you will complete...

Warm-up It’s Tabata Tuesday here at the Community Fitness Club! In a tabata, you perform a given movement for 8 rounds of 20 seconds of...

Warm-up We’re halfway through the week, Community Fitness Club. Let’s get over the hump by completing 3 rounds of 40 kettlebell box...

Warm-up Today’s WOD (“Workout of the Day”) has three parts. You will begin by completing a 30 calorie row. You will then perform 4 rounds...

Warm-up TGIF! Let’s end the week with a two-part workout. In the first part of today’s WOD, you will complete 50 double unders and 50...

Warm-up Happy Monday, Community Fitness Club! We will begin the week with an AMRAP (“As Many Reps As Possible”) where the goal is to...

Warm-up Today we will be performing 10 rounds of 3 power cleans, 20 double unders, and 20 walking lunges. If you've been working on your...

Warm-up In today’s WOD (“Workout Of the Day”), you will perform 40 Russian kettlebell swings and 40 calories on the rower, then 30...

Warm-up Today we will do a tabata-style workout that proves that holding still can be hard work!. In a tabata, you perform a given...

Warm-up We will end the week with a 13 minute AMRAP (“As Many Reps As Possible”) of deadlifts, bar facing burpees, and sit-ups. The goal...

Warm-up Welcome to a beautiful June week, Community Fitness Club! We will kick off the week with a workout consisting of 6 rounds of a...

Warm-up Today’s WOD is a 24 minute EMOM (“Every Minute On the Minute”). In this workout, you will perform 40 double unders in the first...

Warm-up Today’s workout consists of 5 rounds of 10 power cleans, 10 toes-to-bar, and 2 wall walks. Challenge yourself with a heavier...

Warm-up For today’s workout, you will complete as many rounds of 25 kettlebell deadlifts, 20 box jumps, 15 kettlebell swings, 10...

Warm-up We will end the week with a 15 minute AMRAP (“As Many Reps As Possible”) of air bike calories, dumbbell overhead walking lunges,...