WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Like yesterday, today’s workout is an AMRAP. Today you will complete as many rounds of 5 push presses, 10 deadlifts, and 20...

Warm-up In today’s workout, we will be performing five rounds of 10 pull-ups, 20 box jumps, and 30 sit-ups as quickly as possible. That...

Warm-up Today’s WOD (workout of the day) consists of two movements: rowing and wall walks. We will perform a 500 meter row and 5 wall...

Warm-up We will end the week with an 18 minute EMOM (Every Minute On the Minute). In today’s workout, we will perform as many burpees as...

Warm-up It’s Monday again, Community Fitness Club! Our first WOD (workout of the day) of the week is a challenging bodyweight AMRAP (As...

Warm-up In today’s WOD, we will perform an ascending ladder of calories on the air bike and deadlifts for sixteen minutes. That is, we...

Warm-up Today’s WOD will work your entire body by challenging you to complete five rounds of two wall walks, ten hang power cleans, and...

Warm-up Today, we will be performing five rounds of 25 kettlebell swings, 20 sit-ups, and 15 box jumps. Remember, you can always...

Warm-up We will end the week with a tabata style workout containing burpees, jump rope, Superman holds, dumbbell push presses,...

Warm-up Happy Monday, Community Fitness Club! Can you believe it is already November? Let’s kick off the new month with a WOD (workout of...

Warm-up Today’s WOD is a short EMOM. EMOM stands for “Every Minute On the Minute.” In this workout, you will perform 10 burpees in the...

Warm-up Today, we will be performing a chipper style WOD containing inchworms, push-ups, kettlebell swings, lunges, flutter kicks, and...

Warm-up Today’s WOD consists of four rounds of 10 pull-ups, 20 sit-ups, and 30 box jumps. By the end of the workout you will have...

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement for eight rounds of 20 seconds...

Warm-up Today’s workout of the day (WOD) will help get you in the mood for Halloween. Today we are going to pretend to be zombies by...

Warm-up Today’s WOD will prepare you to carry your child’s (or your own!) Halloween haul by working your grip strength and endurance....

Warm-up The wall ball is a very versatile piece of equipment. On Monday, we pretended it was a brain, and today we will pretend that it...

Warm-up I’m calling today’s workout The Walking Deadlift, and while it might not make you feel like one of the walking dead, the...

Warm-up Halloween is this weekend! Let’s celebrate a little early with a chipper style Halloween WOD. In a chipper, you complete all the...

Warm-up It’s a brand new week, Community Fitness Club, and our WOD (workout of the day) will be a 20 minute AMRAP (As Many Reps As...