WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy Monday, Community Fitness Club! In today’s workout you will complete as many rounds of 9/6 calories on the air bike (9...

Warm-up Last week we performed the benchmark workouts “Cindy” and “Christine”. Today we will perform yet another benchmark WOD known as...

Warm-up In today’s workout, we will be performing 3 rounds of 5 wall walks, 30 sit-ups, and 30 box jumps as quickly as possible. Please...

Warm-up Today’s workout is a 12 minute AMRAP (“As Many Reps As Possible”). The goal today is to complete as many rounds of 20 kettlebell...

Warm-up TGIF, Community Fitness Club! We will end the week with a 21 minute EMOM (“Every Minute On the Minute”) in which we will perform...

Warm-up It’s Monday again, Community Fitness Club! Our first workout of the week is a challenging benchmark workout known as “Cindy.” ...

Warm-up In today’s WOD, we will perform an ascending ladder of burpees and wall walks for 13 minutes. That is, we will perform 2 burpees...

Warm-up Today’s WOD (“Workout of the Day”) is “Christine,” another benchmark workout consisting of 3 rounds of a 500 meter row, 12...

Warm-up Today, we will be performing five rounds of 10 kettlebell swings, 20 dumbbell walking lunges, and 30 double unders. Please...

Warm-up We will end the week with a tabata style workout containing dumbbell thrusters, mountain climbers, Superman holds, flutter kicks,...

Warm-up Today’s workout will help get you in the mood for Halloween! Today we are going to pretend to be zombies by walking like the dead...

Warm-up Happy Halloween, Community Fitness Club! Let’s celebrate with a chipper style Halloween WOD. In a chipper, you complete all the...

Warm-up Welcome to November, Community Fitness Club! Let’s kick off the new month with a WOD (“Workout of the Day”) containing handstand...

Warm-up Today, we will be performing a 15 minute AMRAP (“As Many Reps As Possible”). The goal is to complete as many rounds of 3...

Warm-up TGIF, Community Fitness Club! Let’s end the week with 4 rounds of 30 air squats, 20 calories on the rower, and 10 power cleans....

Warm-up Welcome to another beautiful autumn Monday, Community Fitness Club! Let’s kick off this week with 5 rounds of 6 handstand...

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”) in which you will perform as many rounds of 20 double unders, 3 inchworm...

Warm-up Halloween is less than a week away, Community Fitness Club! To get into the Halloween spirit, we will pretend that our wall balls...

Warm-up I’m calling today’s workout The Walking Deadlift, and while it might not make you feel like one of the walking dead, the...

Warm-up TGIF, Community Fitness Club! Let’s end the week with a workout that will help hone your Halloween survival skills. Today’s WOD...