WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Happy Memorial Day, Community Fitness Club! It has become a tradition in many American fitness communities to perform a workout...

Warm-up Yesterday’s WOD was very taxing, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done several...

Warm-up Since Monday’s WOD was so extreme, we’ll keep today’s workout short and light. Today we will complete a 13 minute AMRAP (“As Many...

Warm-up Today’s WOD is another AMRAP (“As Many Reps As Possible”).  For 15 minutes, you will complete as many rounds of 14 Russian...

Warm-up We will end the week with a workout that is both physically and mentally challenging. In four 3-minute intervals, you will...

Warm-up Today’s WOD (“Workout of the Day”) will get you sweaty while working every part of your body! For 8 rounds, you will alternate...

Warm-up Today’s workout will give you a chance to practice some of the trickier movements we perform regularly here at Community Fitness...

Warm-up Today we will do a tabata-style workout. In a tabata, you perform a given movement for 8 rounds of 20 seconds of work and 10...

Warm-up Today’s WOD (“Workout of the Day”) is an 15 minute AMRAP (“As Many Reps As Possible”). Your goal is to complete as many rounds of...

Warm-up Thank goodness it’s Friday, Community Fitness Club! Let’s end the week with a (hopefully) fun workout! Every 3 minutes of today’s...

Warm-up It’s Monday, Community Fitness Club! Let’s kick off the week with a fun but challenging AMRAP (“As Many Reps As Possible”). For...

Warm-up Today’s WOD (“Workout of the Day”) consists of box step-ups and burpees. You will perform 40 box step-ups and 40 burpees,...

Warm-up Today’s workout will begin with a buy-in of 20 calories on the rower. Then we will finish with 4 rounds of 5 deadlifts, 10...

Warm-up Today’s WOD is a 16 minute AMRAP (“As Many Reps As Possible”). We will complete as many rounds of 10 dumbbell walking lunges, 15...

Warm-up TGIF, Community Fitness Club! We will close out this week with a simple couplet of double unders and wall walks. The goal of...

Warm-up It’s Monday, Community Fitness Club! Our first workout of the week is an AMRAP (“As Many Reps As Possible”) and consists of as...

Warm-up In today’s workout, we will rotate between rowing, double unders, and wall walks. We will row 500 meters, perform 50 double...

Warm-up Today’s workout is 7 rounds of 7 box jumps, 7 handstand push-ups, 7 toes-to-bar, and 7 deadlifts. Though the goal is to finish as...

Warm-up Today’s workout is a tabata-style air bike WOD. Air bikes make a great addition to your cardio routine. Unlike a traditional...

Warm-up It’s finally Friday, Community Fitness Club! Let’s end the week strong with a 15 minute AMRAP (“As Many Reps As Possible”)...