WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight...

Warm-up We will begin the week with a workout containing single unders and toes-to-bar. I program a lot of double unders here at...

Warm-up Today’s WOD (workout of the day) is on the longer side. By the end of the workout you will have rowed one mile, performed 80...

Warm-up Today’s workout is an AMRAP (As Many Reps As Possible). The goal of the WOD is to perform as many rounds of 5 inchworm push-ups,...

Warm-up Today’s WOD (workout of the day) is a 12 minute AMRAP (As Many Reps As Possible) containing handstand push-ups and lunges. You...

Warm-up TGIF, Community Fitness Club! We will end the week with four rounds of 20 light deadlifts, 15 power cleans, 10 burpees, and 5...

Warm-up We made it to March, Community Fitness Club! Let’s begin the month with a workout containing three rounds of 10 pull-ups, 20...

Warm-up For today’s WOD (workout of the day), you will try to complete six rounds of ten power cleans and ten burpee box jump overs as...

Warm-up Today’s WOD is a twelve minute AMRAP (As Many Reps As Possible). This means that the goal of today’s workout is to complete as...

Warm-up Today’s WOD is a tabata-style workout containing farmers carry, leg raises, Superman holds, waiters carry, and bear crawl. In a...

Warm-up Let’s end the week with a WOD containing three familiar, bodyweight exercises. For today’s workout, you will complete ten rounds...

Warm-up It’s the last Monday of the month, Community Fitness Club! Let’s mark the beginning of the end of February with a tough workout...

Warm-up Today’s workout is an AMRAP which stands for “As Many Reps As Possible.” That means that you will try to perform as many rounds...

Warm-up Today’s workout is simple: only three rounds of two movements, rowing and deadlifts. That doesn’t mean it’s going to be easy...

Warm-up Tabata workouts are a pretty common occurrence here at the Community Fitness Club. However, this tabata WOD is a little different...

Warm-up TGIF, Community Fitness Club! Let’s wrap up the week with a fourteen minute AMRAP (As Many Reps As Possible). If you are feeling...

Warm-up We will begin the week with a tabata-style workout containing push-ups, lunges, kettlebell swings, flutter kicks, and...

Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) that includes wall balls, pull-ups, and inchworms. The goal is to complete...

Warm-up Today’s workout is an EMOM (Every Minute On the Minute). In this workout, you will perform as many burpees as possible in the...

Warm-up Today’s WOD (workout of the day) contains eight rounds of ten box jumps, ten goblet squats, and ten sit-ups. While the goal is to...