WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up It’s Monday, Community Fitness Club! Let’s kick off our week with pull-ups, wall balls, and rowing. The first half of our workout...

Warm-up In today’s WOD (“Workout of the Day”), you will have 15 minutes to complete 50 kettlebell swings, 40 sit-ups, 30 kettlebell box...

Warm-up Today’s workout is an EMOM which means “Every Minute On the Minute.” In today’s WOD, we will perform a 40 second bear crawl...

Warm-up Today’s workout consists of 3 rounds of 15 push-ups, 30 dumbbell walking lunges, and 60 double unders. If you are still working...

Warm-up It’s finally Friday, Community Fitness Club! Let’s end the week with an AMRAP (“As Many Reps As Possible”) consisting of as many...

Warm-up Happy New Year, Community Fitness Club! Today we will be doing a workout that we’ve performed every new year since January 1,...

Warm-up Today’s WOD (“Workout of the Day”) is a tough one! If the holidays have left you feeling sluggish, this workout should help you...

Warm-up Today’s WOD (“Workout of the Day”) contains the air bike and wall walks. You will perform 3 rounds of 20/15 calories (20 for men,...

Warm-up Were you scared to try the 12 Days of Christmas workout two weeks ago? If so, today’s workout will give you a taste of what you...

Warm-up We will finish the week with a tabata style workout that combines scales, high knees, mountain climbers, plank hold, and bear...

Warm-up Merry Christmas, Community Fitness Club! Most of you will be very busy today, so here is a short AMRAP (“As Many Reps As...

Warm-up Happy Boxing Day, Community Fitness Club! In today’s workout, we will complete as many burpee box jump overs as we can in ten...

Warm-up We’re counting down to the New Year, Community Fitness Club! In today’s workout, we will count down the reps of pull-ups,...

Warm-up Before we ring in the new year, we’re going to row out the old one. Your goal today is simple: just row 2023 meters. This workout...

Warm-up There are just three more days left of 2023, Community Fitness Club! Let’s mark the passing of the year with a 20 minute AMRAP...

Warm-up Christmas is almost here, Community Fitness Club! This week will feature some fun Christmas-themed workouts that you might...

Warm-up The Christmas carol might suggest decking the halls for Christmas, but here at Community Fitness Club, we’re going to be climbing...

Warm-up Today’s workout is named “The 12 Days of Christmas,” and it’s a doozy! Like the song, we will complete each exercise in the WOD...

Warm-up The benchmark workout “Nicholas” consists of a 2000 meter run, then a 5 minute rest, then 100 burpees, then a second 5 minute...

Warm-up Many people will be celebrating the holy night of Christmas on Monday, but this Friday we’re going to celebrate a “Swoly Night”...