Dumbbell hang power cleans

The dumbbell hang power clean is very similar to the dumbbell power clean, but instead of starting from the ground, the dumbbell hang power clean starts in the hang position, anywhere between the knees and hips. It is an excellent movement for building power and explosiveness. It may also be a better option for people who have trouble maintaining a neutral spine at the bottom of the power clean. The video below provides an excellent introduction to this beneficial movement.