Ellie
Tuesday - 6/28/22
Warm-up Today’s WOD has three parts. You’ll start with 100 double unders, go straight into 10 rounds of 10 wall balls and 5 push-ups, and...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 6/29/22
Warm-up Let’s mark hump day with a 15 minute AMRAP (“As Many Reps As Possible”). The goal today is to complete as many rounds of 10...
Ellie
Thursday - 6/30/22
Warm-up It’s the last day of June, Community Fitness Club! Let’s see out the month with kettlebell deadlifts, box jumps, and burpees. The...
Ellie
Friday - 7/1/22
Warm-up We made it to July, Community Fitness Club! Let’s ring in the new month with 4 rounds of 20 kettlebell swings, 100 feet of bear...
Ellie
Monday - 6/20/22
Warm-up Let’s start our week with a fast-paced AMRAP (As Many Reps As Possible)! Today you will complete as many rounds of 4 dumbbell...
Ellie
Tuesday - 6/21/22
Warm-up Today’s WOD (workout of the day) consists of two parts. In the first part you will complete pull-ups and air bike for calories....
Ellie
Wednesday - 6/22/22
Warm-up Today’s workout is a 15 minute AMRAP (As Many Reps As Possible). The goal today is to complete as many rounds of 15 sit-ups, 10...
Ellie
Thursday - 6/23/22
Warm-up Today’s WOD (workout of the day) has three parts. You will begin by completing a 20 calorie row. You will then perform four...
Ellie
Friday - 6/24/22
Warm-up We will end the week with a tabata-style workout. To time today’s workout using the SmartWOD timer app, use the following steps:...
Ellie
Monday - 6/13/22
Warm-up Happy Monday, Community Fitness Club! We will begin the week with an AMRAP (As Many Reps As Possible) where the goal is to...
Ellie
Tuesday - 6/14/22
Warm-up Today we will be performing 10 rounds of 20 double unders, 20 walking lunges, and 5 power cleans. Try challenging yourself to do...
Ellie
Wednesday - 6/15/22
Warm-up Today’s WOD (workout of the day) consists of kettlebell swings and the air bike. For the workout, you will perform 40 kettlebell...
Ellie
Thursday - 6/16/22
Warm-up In today’s workout, you will perform a descending ladder of deadlifts, burpees, and sit-ups. That means that you will perform 10...
Ellie
Friday - 6/17/22
Warm-up Today’s workout will prove that holding still can be hard work! We will be performing a tabata-style workout consisting of...
Ellie
Monday - 6/6/22
Warm-up Welcome to a brand new week, Community Fitness Club! We will start the week with a workout consisting of 2 rounds of a 1000 meter...
Ellie
Tuesday - 6/7/22
Warm-up Today’s WOD is a 20 minute EMOM. EMOM stands for “Every Minute On the Minute.” In this workout, you will perform 30 double unders...
Ellie
Wednesday - 6/8/22
Warm-up Today’s workout consists of 5 rounds of 10 hang power cleans, 10 toes-to-bar, and 2 wall walks. Challenge yourself with a heavier...
Ellie
Thursday - 6/9/22
Warm-up For today’s workout, you will complete as many rounds of 25 kettlebell swings, 20 box jumps, 15 kettlebell deadlifts, 10...
Ellie
Friday - 6/10/22
Warm-up We will end the week with a 15 minute AMRAP (“As Many Reps As Possible”) of air bike, Superman hold, dumbbell push presses, and...
Ellie
Monday - 5/30/22
Warm-up Happy Memorial Day, Community Fitness Club! It has become a tradition in many American fitness communities to perform a workout...
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