Ellie
Tuesday - 9/21/21
Warm-up Today’s WOD is two workouts in one. You will begin by performing 50 double unders and 50 mountain climbers, followed by 40 double...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 9/22/21
Warm-up The first two workouts of this week have been on the longer side. Let’s mark the middle of the week with a shorter workout...
Ellie
Thursday - 9/23/21
Warm-up Today’s workout is a 12 minute AMRAP (As Many Reps As Possible). Try to complete as many rounds of 4 push presses, 8 leg raises,...
Ellie
Friday - 9/24/21
Warm-up We will end the week with another workout that will test your endurance. Don’t let the small numbers in the workout description...
Ellie
Monday - 9/13/21
Warm-up It’s Monday, Community Fitness Club! Let’s begin the week with some quality time on the air bike! In today’s WOD (workout of the...
Ellie
Tuesday - 9/14/21
Warm-up Today’s workout of the day is a 12 minute AMRAP (As Many Reps As Possible) containing wall walks and Russian kettlebell swings....
Ellie
Wednesday - 9/15/21
Warm-up Today’s workout is a challenging twenty minute EMOM (Every Minute On the Minute) that will leave you lying in a pool of sweat....
Ellie
Thursday - 9/16/21
Warm-up In today’s workout, you will perform a descending ladder of kettlebell deadlifts and push-ups. That is, you will perform 20...
Ellie
Friday - 9/17/21
Warm-up We will end the week with a longer workout that includes sit-ups, dumbbell box step-ups, dumbbell push presses, and rowing. I...
Ellie
Monday - 9/6/21
Warm-up We will begin our week with a workout that is guaranteed to get your heart pounding and your sweat flowing. In today’s WOD...
Ellie
Tuesday - 9/7/21
Warm-up Today’s workout consists of double unders, hang power cleans, and sit-ups. Like yesterday, today’s WOD will really test your...
Ellie
Wednesday - 9/8/21
Warm-up Today’s WOD is an AMRAP (As Many Reps As Possible) consisting of rounds of 5 pull-ups, 10 lunges, 5 push-ups, and 10 mountain...
Ellie
Thursday - 9/9/21
Warm-up Today’s WOD is a tabata-style workout. In the first tabata of today’s WOD, you will cycle through each scale variation twice....
Ellie
Friday - 9/10/21
Warm-up TGIF, Community Fitness Club! We will end the week with four rounds of 20/15 calories on the air bike, 15 box jumps, and 10 push...
Ellie
Monday - 8/30/21
Warm-up It’s Monday, Community Fitness Club! We will start our week with a 15 minute AMRAP (As Many Reps As Possible). The goal of...
Ellie
Tuesday - 8/31/21
Warm-up Today’s WOD (workout of the day) contains rowing and dumbbell thrusters. Both of these movements are great full-body exercises...
Ellie
Wednesday - 9/1/21
Warm-up Today’s workout consists of 5 rounds of 4 pull-ups, 8 deadlifts, and 12 bar-facing burpees. To perform a bar-facing burpee, do a...
Ellie
Thursday - 9/2/21
Warm-up Today’s WOD (workout of the day) is a twelve minute EMOM (Every Minute On the Minute). In the first minute of the workout, you...
Ellie
Friday - 9/3/21
Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout containing...
Ellie
Monday - 8/23/21
Warm-up We will begin the week with a short workout containing pull-ups, burpees, and thrusters. Both burpees and thrusters jack up the...
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