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Warm-up In today’s workout, you will perform a descending ladder of calories on the air bike and handstand push-ups. You will begin by...

Warm-up Today’s WOD (workout of the day) is an eighteen minute AMRAP (As Many Reps As Possible) consisting of rounds of 10 kettlebell box...

Warm-up For today’s WOD you will complete 20 box jumps and 20 deadlifts, followed by 5 inchworm push-ups. Then you will complete 15 box...

Warm-up We will end the week with a tabata-style workout that focuses on rowing for calories with downward-facing dog stretch and child’s...

Warm-up Our first workout of the week consists of five rounds of 20 air squats, 10 push-ups, 20 sit-ups, and 10 pull-ups. It may look...

Warm-up Today’s WOD (workout of the day) will test your stamina. Your whole body will feel the combined effects of one kilometer of...

Warm-up Today’s workout is short but challenging. You will complete 21 hang power cleans and 21 push presses, followed by 15 hang power...

Warm-up Today’s workout contains a lot less movement than the ones we’ve performed so far this week, but don’t let that fool you. It will...

Warm-up AMRAP stands for “As Many Reps As Possible.” Today’s workout consists of three 5-minute AMRAPs separated by three minute rest...

Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your August so far. Let’s kick this week off by completing a...

Warm-up Today’s WOD (workout of the day) consists of jump rope and burpees. I usually program double unders for experienced athletes, but...

Warm-up Let’s mark hump day with a 12 minute AMRAP (As Many Reps As Possible). Today you will complete as many rounds of 5 thrusters, 5...

Warm-up Today’s WOD (workout of the day) is an 18 minute EMOM. EMOM stands for “Every Minute On the Minute.” That means that in today’s...

Warm-up We will end the week with a fifteen minute AMRAP containing box jumps, kettlebell deadlifts, and wall balls. If you’re feeling...

Warm-up We made it to August, Community Fitness Club! Let’s kick off the month with an eighteen minute AMRAP. AMRAP stands for “As Many...

Warm-up Today’s WOD (workout of the day) is 6 rounds of 5 pull-ups, 10 burpees, and 20 double unders. Try to pick modifications for each...

Warm-up Today’s WOD is a 15 minute AMRAP (As Many Rounds As Possible) that consists of rounds of 5 handstand push-ups, 5 wall balls, and...

Warm-up Today’s WOD combines rowing with toes-to-bar. You will perform a 21 calorie row and 21 toes-to-bar, then a 15 calorie row and 15...

Warm-up We will finish the week with a tabata style workout. In a tabata, you perform a given movement for eight rounds of 20 seconds of...

Warm-up Today’s WOD (workout of the day) contains wall walks, rowing, and Russian kettlebell swings. Wall walks will build your strength,...