WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a...

Warm-up Today’s WOD is a short AMRAP (As Many Reps As Possible). You will be alternating between power cleans and leg raises for 10...

Warm-up Today’s WOD consists of heavy Russian kettlebell swings and box jumps. Kettlebell swings increase your muscular power, while box...

Warm-up We will end the week with a workout that is both a physical challenge and a mental challenge. In four 3-minute intervals, you...

Warm-up Today’s WOD (workout of the day) will get you sweaty while working every part of your body. It alternates between rowing and wall...

Warm-up Today’s 12-minute workout will give you a chance to practice your plank hold variations, handstand holds, and double unders. You...

Warm-up Today we will do a tabata-style workout. In a tabata, you perform a given movement for eight rounds of 20 seconds of work, 10...

Warm-up Today’s WOD (workout of the day) is an 18 minute AMRAP (As Many Reps As Possible). Your goal is to complete as many rounds of 20...

Warm-up TGIF, Community Fitness Club! We will end the week with a (hopefully) fun E2MOM in which every two minutes we will perform 2 wall...

Warm-up To begin our week, we will perform a descending ladder of rowing for calories and thrusters from ten down to one. That means you...

Warm-up Today’s WOD (workout of the day) consists of box step-ups and mountain climbers. This workout will challenge your cardiovascular...

Warm-up Today’s workout will begin with three rounds of 10 power cleans, 8 handstand push-ups, and 6 inchworm push-ups, and it will end...

Warm-up Today’s WOD is a quick, challenging AMRAP (As Many Reps As Possible) containing box jumps, kettlebell swings, and sit-ups. Though...

Warm-up We will close out this week with a 15 minute AMRAP (As Many Reps As Possible). Your goal is to complete as many rounds of 2 wall...

Warm-up It’s Monday, Community Fitness Club! Our first workout of the week consists of 10 rounds of 10 squat jumps and 15 kettlebell...

Warm-up In today’s workout, you will alternate between performing wall walks and rowing. In the first round of the WOD, you will do one...

Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) consisting of box jumps, toes-to-bar, and deadlifts. Your goal is to...

Warm-up Today’s workout consists of 5 rounds of 20 dumbbell walking lunges, 10 power cleans, and 5 pull-ups. Pace yourself out there...

Warm-up We will end the week with a tabata-style, air bike workout. We haven’t used air bikes before here at Community Fitness Club, but...

Warm-up Today’s workout of the day is a challenging bodyweight EMOM (“Every Minute on the Minute”). In this workout, you will perform 10...