Ellie
Tuesday - 5/4/21
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of one movement before continuing on to...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 5/5/21
Warm-up Today’s WOD (workout of the day) consists of an ascending then descending ladder of burpees and hang power cleans. The workout...
Ellie
Thursday - 5/6/21
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement for eight rounds of...
Ellie
Friday - 5/7/21
Warm-up We will close out this week with a 12 minute AMRAP (As Many Reps As Possible). In today’s WOD, you will perform as many rounds of...
Ellie
Monday - 4/26/21
Warm-up It’s Monday, Community Fitness Club! Today’s WOD (workout of the day) is a short 10 minute AMRAP (“As Many Reps As Possible”)....
Ellie
Tuesday - 4/27/21
Warm-up For today’s WOD we will be doing eight rounds of 10 dumbbell walking lunges, 10 toes-to-bar, and 10 push-ups. Please concentrate...
Ellie
Wednesday - 4/28/21
Warm-up Today’s WOD is a “Fight Gone Bad” style workout. You will perform three rounds of five different movements - jump rope, wall...
Ellie
Thursday - 4/29/21
Warm-up Today’s WOD (workout of the day) may seem simple after yesterday’s workout, but don’t under-estimate it. It only has two...
Ellie
Friday - 4/30/21
Warm-up Like yesterday, today’s workout contains rowing, however today’s rowing should feel quite a bit different than yesterday’s...
Ellie
Monday - 4/19/21
Warm-up We will begin our week by practicing our scales using a tabata format. In a tabata, you perform a given movement for eight rounds...
Ellie
Tuesday - 4/20/21
Warm-up Today’s workout will begin with a tabata of L-sits, followed by the main WOD: an AMRAP (As Many Reps As Possible) containing jump...
Ellie
Wednesday - 4/21/21
Warm-up Today’s workout will begin with a tabata of inversions, followed by the main workout: a 20 minute EMOM, (“Every Minute on the...
Ellie
Thursday - 4/22/21
Warm-up Today’s workout begins with a tabata of planks, followed by the main WOD: a long, chipper-style workout consisting of burpees,...
Ellie
Friday - 4/23/21
Warm-up We will finish the week with a tabata style workout. In today’s WOD, you will complete four tabatas cycling through 20 seconds of...
Ellie
Monday - 4/12/21
Warm-up It’s Monday, Community Fitness Club! We will start our week with an eighteen minute AMRAP. AMRAP stands for “As Many Reps As...
Ellie
Tuesday - 4/13/21
Warm-up In today’s workout, we will complete ten rounds of 200 meter row and 5 power cleans. Try to keep a steady pace throughout the...
Ellie
Wednesday - 4/14/21
Warm-up It’s hump day, Community Fitness Club! Let’s mark it with a WOD (workout of the day) consisting of four rounds of 15 bar facing...
Ellie
Thursday - 4/15/21
Warm-up Today’s WOD is a 15 minute AMRAP (As Many Reps As Possible) that consists of lunges, sit-ups, and kettlebell swings. The goal of...
Ellie
Friday - 4/16/21
Warm-up We will finish the week with a workout that combines wall balls and ring rows. In today’s WOD, you will complete 21 wall balls...
Ellie
Monday - 4/5/21
Warm-up Today’s workout is guaranteed to get you sweaty! It alternates between rowing (a great cardio option if you don’t like running or...
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