WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Last week we focused on the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and stretching. Today we...

Warm-up In today’s WOD (workout of the day), we will complete ten rounds of ten kettlebell deadlifts followed by ten American kettlebell...

Warm-up Today’s workout is an eighteen minute AMRAP (As Many Reps As Possible) that will challenge your upper body, your lower body, and...

Warm-up Today’s workout is a fun one! Every 2 minutes for 20 minutes, we will perform 5 thrusters and then we will row for as many...

Warm-up This week we will again focus on the movements known collectively as SLIPS: scales, L-sits, inversions, planks, and stretching....

Warm-up Today we will practice L-sits before performing our WOD. The L-sit is a gymnastics movement in which the legs are held straight...

Warm-up We have now covered the S and the L in SLIPS and are ready to move on to the I: Inversions. Turning yourself upside down can be...

Warm-up You are probably quite familiar with the P in SLIPS: planks. However you might not be familiar with some of the plank variations...

Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout. Today, you will...

Warm-up Happy Monday, Community Fitness Club! Today’s workout consists of ten rounds of ten box jumps, ten air squats, and ten...

Warm-up Today’s WOD is a 12 minute AMRAP (As Many Reps As Possible) containing wall walks and lunges. The goal of today’s workout is to...

Warm-up Today’s workout is a 15 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform 15 burpees...

Warm-up Today’s workout contains only one movement, and it’s everyone’s favorite: the thruster! Okay, so the thruster isn’t likely to win...

Warm-up We will end the week with a fifteen minute AMRAP containing jumping jacks, kettlebell deadlifts, and push-ups. If you’re feeling...

Warm-up We will kick off the week with a WOD containing four basic bodyweight exercises. In today’s workout, you will complete eight...

Warm-up Today’s workout is a thirteen minute AMRAP (As Many Reps As Possible). That means that we will be performing as many rounds of 8...

Warm-up Today’s workout is an EMOM which stands for “Every Minute on the Minute.” In this workout, you will perform as many dumbbell box...

Warm-up You will be travelling back and forth across the gym a lot today, because today’s workout consists of 10 rounds of waiters carry,...

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight...

Warm-up We will begin the week with a workout containing single unders and toes-to-bar. I program a lot of double unders here at...