WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up To continue the week’s Valentine’s theme, we’ll perform the workout “Happy Heart”. It contains: Handstand push-ups Elevated...

Warm-up It’s Wednesday, Community Fitness Club, and to help get us over the hump we’ll be performing the Valentine’s workout, “The...

Warm-up On Valentine’s Day we will celebrate our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...

Warm-up Since I won’t be here to say it this Sunday: Happy (early) Valentine’s Day, Community Fitness Club. Let’s end the week with a...

Warm-up How are you doing, Community Fitness Club? Can you believe it's February already? Let’s get the month off to a sweaty start with...

Warm-up Like yesterday, today’s workout is on the longer side. It contains rowing, lunges, sit-ups, push-ups, pull-ups, mountain...

Warm-up Today’s workout will be quicker than the WODs we’ve done so far this week, but that doesn’t mean it’s going to be easy! We will...

Warm-up Today’s workout consists of four rounds of ten wall walks and twenty dumbbell box step-ups. Please remember: wall walks are an...

Warm-up We will close out this week with a 14 minute AMRAP (As Many Reps As Possible). In today’s WOD, you will perform as many rounds of...

Warm-up It’s Monday again, Community Fitness Club! Let’s kick the week off with an eighteen minute AMRAP (As Many Reps As Possible). The...

Warm-up In today’s workout, you will be performing six rounds of 15 sit-ups, 20 dumbbell walking lunges, a 25 foot waiters carry with...

Warm-up For a lot of workouts, I suggest that you pace yourself. I won’t be doing that today. For each of the ten rounds in today’s...

Warm-up Today’s workout is a ten minute EMOM (Every Minute On the Minute). For every minute of today’s WOD, you will complete three...

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight...

Warm-up Hello, Community Fitness Club! Today’s WOD (workout of the day) is a quick one. You will perform three rounds of 20 burpees, 20...

Warm-up Today’s workout is reminiscent of a tabata but with a twist. In today’s WOD, we will perform 10 rounds of 20 seconds of pull-ups,...

Warm-up Today’s WOD (workout of the day) consists of five rounds of 10 handstand push-ups, 20 deadlifts, 30 leg raises, and 40 double...

Warm-up I think today’s workout will be a fun one. It is a twelve minute AMRAP (As Many Reps As Possible) consisting of 3 power cleans, 3...

Warm-up Let’s end the week with a simple workout containing only two movements: rowing and the handstand hold. In today’s WOD, you will...

Warm-up Happy Monday, Community Fitness Club! A little over a year ago, we completed a benchmark workout called “Karen” that consisted of...