WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Today’s workout is a little more straightforward than yesterday’s WOD. It consists of only one 12 minute AMRAP (“As Many Rounds...

Warm-up In today’s workout, we will be performing five rounds of 10 pull-ups, 20 wall balls, and 30 sit-ups as quickly as possible. That...

Warm-up Today’s WOD (workout of the day) consists of two movements: rowing and wall walks. We will perform a 500 meter row and 5 wall...

Warm-up As you’ve probably noticed, I like to end the week with an AMRAP. Today’s workout will consist of two 4-minute AMRAPs with two...

Warm-up It’s Monday again, Community Fitness Club! Our first WOD (workout of the day) of the week is a challenging bodyweight workout. In...

Warm-up In today’s WOD, we will perform an ascending ladder of rowing and deadlifts for sixteen minutes. That is, we will row 1 calorie...

Warm-up Today’s WOD will work your entire body by challenging you to complete ten rounds of two wall walks and ten dumbbell box step-ups...

Warm-up Today, we will be performing four rounds of 25 Russian kettlebell swings, 20 box jumps. 15 wall balls, and 10 toes-to-bar....

Warm-up We will end the week with a tabata style workout containing burpees, flutter kicks, Superman holds, dumbbell push presses,...

Warm-up Happy Monday, Community Fitness Club! Can you believe it is already November? Let’s kick off the new month with a WOD (workout of...

Warm-up Today’s WOD is a short EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform 10 burpees in the...

Warm-up Today, we will be performing a chipper style WOD containing jump rope, flutter kicks, lunges, push-ups, kettlebell swings, and...

Warm-up Today’s WOD consists of seven rounds of 15 box jumps, 10 sit-ups, and 5 pull-ups. The number of repetitions of each movement each...

Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight...

Warm-up Today’s workout of the day (WOD) will help get you in the mood for Halloween. Today we are going to pretend to be zombies by...

Warm-up Today’s WOD will prepare you to carry your child’s (or your own!) Halloween haul by working your grip strength and endurance....

Warm-up The wall ball is a very versatile piece of equipment. On Monday, we pretended it was a brain, and today we will pretend that it...

Warm-up I’m calling today’s workout The Walking Deadlift, and while it might not make you feel like one of the walking dead, the...

Warm-up Halloween is tomorrow! Let’s celebrate a little early with a chipper style Halloween WOD. In a chipper, you complete all the reps...

Warm-up It’s a brand new week, Community Fitness Club! Our WOD (workout of the day) today will be a 20 minute AMRAP (As Many Reps As...