Ellie
Tuesday - 10/20/20
Warm-up Today’s WOD is a 21 EMOM (Every Minute On the Minute) consisting of burpees and hang power cleans. In today’s workout you will...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 10/21/20
Warm-up Today’s WOD consists of basic movements - push-ups, sit-ups, and air squats - with rowing thrown in to keep your heart rate up....
Ellie
Thursday - 10/22/20
Warm-up Today’s workout is a cardio-challenging ten minute AMRAP (As Many Reps As Possible). The goal of today’s WOD is to complete as...
Ellie
Friday - 10/23/20
Warm-up We will close out the week with a tabata-style workout. In a tabata, you perform a given movement at a high intensity for eight...
Ellie
Monday - 10/12/20
Warm-up It’s Monday, Community Fitness Club! Let’s get the week off to a great start with a fun 20 minute AMRAP (As Many Reps As...
Ellie
Tuesday - 10/13/20
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Wednesday - 10/14/20
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement at a high intensity...
Ellie
Thursday - 10/15/20
Warm-up Today’s workout is a 16 minute AMRAP (As Many Reps As Possible). Try to complete as many rounds of rowing 300 meters, 6...
Ellie
Friday - 10/16/20
Warm-up We will close out this week with a 12 minute EMOM. EMOM stands for “Every Minute on the Minute.” In today’s workout, you will...
Ellie
Monday - 10/5/20
Warm-up Our first workout this week is a descending ladder of burpees and thrusters. In today’s WOD we will perform ten burpees and ten...
Ellie
Tuesday - 10/6/20
Warm-up Today’s WOD (workout of the day) consists of lunges, kettlebell swings, and jumping rope. This workout will challenge both your...
Ellie
Wednesday - 10/7/20
Warm-up Today’s workout will begin with four rounds of 20 sit-ups, 15 push-ups, and 10 pull-ups, and it will end with a 30 calorie row....
Ellie
Thursday - 10/8/20
Warm-up Today’s WOD is an AMRAP (As Many Reps As Possible) containing box jumps, power cleans, and inchworms. Though the goal of today’s...
Ellie
Friday - 10/9/20
Warm-up We will close out this week with a 10 minute AMRAP (As Many Reps As Possible). During today’s workout, you will perform as many...
Ellie
Monday - 9/28/20
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple workout of basic movements: push-ups, pull-ups,...
Ellie
Tuesday - 9/29/20
Warm-up Today’s workout will provide a great workout for your cardiovascular system and your core. If you do the Rx version, by the end...
Ellie
Wednesday - 9/30/20
Warm-up Let’s mark the last day of September with a 15 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you...
Ellie
Thursday -10/1/20
Warm-up Happy October, Community Fitness Club! Today’s WOD is an 18 minute AMRAP (As Many Rounds As Possible). The goal today is to...
Ellie
Friday - 10/2/20
Warm-up We will end the week with power cleans and toes-to-bar. In today's WOD, you will perform 12 power cleans and 12 toes-to-bar, then...
Ellie
Monday - 9/21/20
Warm-up Happy Monday, Community Fitness Club! We will begin our week with a WOD (workout of the day) that consists of four three-minute...
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