WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up We will begin the week with a descending ladder of air biking for calories, squat jumps, and wall walks. The air bike and the...

Warm-up Today’s WOD (“Workout of the Day”) is on the longer side. With 5 rounds of 20 burpees and 40 kettlebell swings, you will have...

Warm-up Today’s workout is an AMRAP (“As Many Reps As Possible”). The goal is to perform as many rounds of 10 box jumps, 10 up and down...

Warm-up Today’s WOD (“Workout of the Day”) is an AMRAP (“As Many Reps As Possible”). You will perform 4 dumbbell push presses, 8 dumbbell...

Warm-up TGIF, Community Fitness Club! We will end the week with 8 rounds of 10 light deadlifts, 8 hang power cleans, and 5 pull-ups. Push...

Warm-up It’s Monday again, Community Fitness Club! Let’s kick off the week with a workout containing 9 rounds of 5 power cleans and 6...

Warm-up It’s Tabata Tuesday, Community Fitness Club! We will begin with a tabata of air biking for calories, then we will rest for one...

Warm-up For today’s WOD (“Workout of the Day”), we will complete a 14 minute AMRAP (“As Many Reps As Possible”). This means that the goal...

Warm-up It’s Leap Day, Community Fitness Club, and we will be doing a lot of leaping in the form of squat jumps in today’s workout!...

Warm-up Thank goodness it’s Friday, Community Fitness Club! Let’s end the week and kick off a new month with a simple WOD containing...

Warm-up It’s Monday again, Community Fitness Club! Let’s mark the beginning of the week with a fun workout that will get your heart...

Warm-up Today is Tabata Tuesday, Community Fitness Club! We will begin with a tabata of air biking for calories, then we will rest for...

Warm-up Today’s workout contains only two movements: rowing and sit-ups. You will row 500 meters and perform 50 sit-ups, then a 400 meter...

Warm-up Today’s WOD (“Workout of the Day”) is a 20 minute AMRAP (“As Many Reps As Possible”) in which we will perform as many rounds of...

Warm-up TGIF, Community Fitness Club! Let’s wrap up the week with a 15 minute AMRAP (“As Many Reps As Possible”). If you are feeling...

Warm-up Valentine’s Day is on Wednesday, Community Fitness Club! Let’s get ready with a workout called “Valentine’s Gone Bad.” In this...

Warm-up To continue this week’s Valentine’s theme, today we will perform the workout “Happy Heart”. It contains: Handstand push-ups...

Warm-up Happy Valentine’s Day, Community Fitness Club! Let’s celebrate with a quick workout I call “WOD You Be My Valentine?” Have fun,...

Warm-up Today’s workout “The Chocolate Chipper” will help you work off all the Valentine’s Day candy you’ve been eating this week! You’ll...

Warm-up On Valentine’s Day we celebrated our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery...