Ellie
Monday - 9/18/23
Warm-up Happy Monday, Community Fitness Club! We will begin our week with a WOD (“Workout Of the Day”) that consists of four three-minute...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 9/19/23
Warm-up Today’s WOD is two workouts in one. You will begin with the first part of the WOD which consists of 25 air bike calories and 25...
Ellie
Wednesday - 9/20/23
Warm-up The first two workouts of this week have been on the longer side. Let’s mark the middle of the week with a shorter workout...
Ellie
Thursday - 9/21/23
Warm-up Today’s workout is a 14 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 12 lunges, 6 push-ups, 3...
Ellie
Friday - 9/22/23
Warm-up It’s Friday, Community Fitness Club! We will end the week with 2 rounds of 800 meters on the rower, 40 squat jumps, 20 deadlifts,...
Ellie
Monday - 9/11/23
Warm-up We will start our week with a tough 9/11 Memorial WOD (“Workout Of the Day”). Please notice that most of the movements in today’s...
Ellie
Tuesday - 9/12/23
Warm-up Yesterday’s workout had a lot of different movements. Today’s workout has only one: the air bike. In today’s WOD (“Workout Of the...
Ellie
Wednesday - 9/13/23
Warm-up Today’s workout is a 12 minute AMRAP (“As Many Reps As Possible”) in which you’ll perform as many rounds as you can of 1 wall...
Ellie
Thursday - 9/14/23
Warm-up In today’s workout, you will perform an ascending then descending ladder of burpees and sit-ups. That is, you will perform 1...
Ellie
Friday - 9/15/23
Warm-up We will end the week with a workout consisting of 5 rounds of a 20 calorie row, 5 dumbbell push presses,10 dumbbell box step-ups,...
Ellie
Monday - 9/4/23
Warm-up Happy Labor Day, Community Fitness Club! Let’s celebrate by getting sweaty! In today’s WOD (“Workout Of the Day”) we will...
Ellie
Tuesday - 9/5/23
Warm-up Today’s workout consists of 5 rounds of 60 double unders, 20 kettlebell swings, and 20 sit-ups. This will be challenging, so...
Ellie
Wednesday - 9/6/23
Warm-up Today’s workout is a 20 minute AMRAP (“As Many Reps As Possible”). Your goal is to complete as many rounds of 20 lunges, 15 air...
Ellie
Thursday - 9/7/23
Warm-up Today’s WOD is a tabata-style workout. In the first tabata of today’s WOD, you will cycle through each scale variation twice....
Ellie
Friday - 9/8/23
Warm-up TGIF, Community Fitness Club! We will end the week with air bike calories, power cleans, and handstand push-ups. Feel free to...
Ellie
Monday - 8/28/23
Warm-up It’s Monday, Community Fitness Club! We will start our week with a 15 minute AMRAP (“As Many Reps As Possible”). The goal of...
Ellie
Tuesday - 8/29/23
Warm-up Today’s WOD (“Workout Of the Day”) contains dumbbell thrusters and rowing. Both of these movements are great full-body exercises...
Ellie
Wednesday - 8/30/23
Warm-up In today’s workout you will perform 15 pull-ups, 20 deadlifts, and 25 bar-facing burpees; then 10 pull-ups, 15 deadlifts, and 20...
Ellie
Thursday - 8/31/23
Warm-up Today’s WOD (“Workout Of the Day”) is a 15 minute EMOM (“Every Minute On the Minute”). In the first minute of the workout you...
Ellie
Friday - 9/1/23
Warm-up Can you believe it’s already September, Community Fitness Club? Let’s kick off the new month with a “Fight Gone Bad” style...
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