top of page

WELCOME TO THE COMMUNITY FITNESS CLUB!

Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.


The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.

Home: Welcome

Monday - 7/24/23

Warm-up I’m on vacation this week, Community Fitness Club! To celebrate, every workout this week can be done outside with no equipment....

Tuesday - 7/25/23

Warm-up I don’t put running in workouts very often because not everyone has a good place to do it. However, I couldn’t resist programming...

Wednesday - 7/26/23

Warm-up Today’s workout consists of five 2-minute AMRAPs (“As Many Reps As Possible”). That means that in each two minute period you will...

Thursday - 7/27/23

Warm-up Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10...

Friday - 7/28/23

Warm-up We will end this week with a 15 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 5 inchworm push-ups,...

Monday - 7/17/23

Warm-up Happy Monday, Community Fitness Club! Today’s WOD (“Workout Of the Day”) contains wall walks, Russian kettlebell swings, and...

Tuesday - 7/18/23

Warm-up In today’s workout we will perform as many rounds of 20 wall balls and 10 pull-ups as we can in 12 minutes. This is a challenging...

Wednesday - 7/19/23

Warm-up Today’s workout is another AMRAP (“As Many Reps As Possible”). Push hard to complete as many rounds of 100 feet of dumbbell...

Thursday - 7/20/23

Warm-up In today’s WOD, you will complete 5 rounds of 15 push-ups,20 dumbbell box step-ups, and 40 double unders. The push-ups will work...

Friday - 7/21/23

Warm-up We will end the week with a 14 minute AMRAP (“As Many Reps As Possible”). You will perform as many rounds of 5 power cleans, 15...

Monday - 7/10/23

Warm-up It’s a brand new week, Community Fitness Club! We will begin the week with a 15 minute AMRAP (“As Many Reps As Possible”). The...

Tuesday - 7/11/23

Warm-up Today’s workout is a 16 minute EMOM (“Every Minute On the Minute”) in which you will perform 20 kettlebell swings in the first...

Wednesday - 7/12/23

Warm-up For today’s WOD (“Workout Of the Day”), we will perform 10 rounds of 5 pull-ups and 5 calories on the air bike. Each round will...

Thursday - 7/13/23

Warm-up Today’s WOD (“Workout Of the Day”) will begin with a tabata of scales, followed by the main workout: an 18 minute AMRAP (“As...

Friday - 7/14/23

Warm-up Our last workout of the week contains only two movements, but they will both get your heart pounding in no time: wall balls and...

Monday - 7/3/23

Warm-up Wow! Can you believe we’ve made it to July, Community Fitness Club? Let’s kick off the month with a quick 12 minute AMRAP (“As...

Tuesday - 7/4/23

Warm-up Happy 4th of July, Community Fitness Club! Let’s celebrate America’s Independence Day with a “1776” themed workout consisting of...

Wednesday - 7/5/23

Warm-up Today’s WOD consists of 5 rounds of 12/10 calories (12 for men, 10 for women) on the air bike, 8 push-ups, 16 dumbbell walking...

Thursday - 7/6/23

Warm-up Today’s WOD (“Workout Of the Day”) is all cardio! You will perform 50 double unders and row 500 meters, then you will perform 40...

Friday - 7/7/23

Warm-up TGIF, Community Fitness Club! Since today is 7/7, let’s perform a workout with 7 rounds of 7 reps of dumbbell hang power cleans,...

Home: Blog2
bottom of page