Ellie
Monday - 9/19/22
Warm-up Happy Monday, Community Fitness Club! We will begin our week with a WOD (“Workout Of the Day”) that consists of four three-minute...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 9/20/22
Warm-up Today’s WOD is two workouts in one. You will begin by performing 50 double unders and 50 kettlebell swings, followed by 40 double...
Ellie
Wednesday - 9/21/22
Warm-up The first two workouts of this week have been on the longer side. Let’s mark the middle of the week with a shorter workout...
Ellie
Thursday - 9/22/22
Warm-up Today’s workout is a 14 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 3 toes-to-bar, 6 push-ups,...
Ellie
Friday - 9/23/22
Warm-up It’s Friday, Community Fitness Club! We will end the week with four rounds of 5 handstand push-ups, 10 deadlifts, 15 squat jumps,...
Ellie
Monday - 9/12/22
Warm-up It’s Monday, Community Fitness Club! Let’s begin the week with some quality time on the air bike! In today’s WOD (“Workout Of the...
Ellie
Tuesday - 9/13/22
Warm-up Today’s workout is a 12 minute AMRAP (“As Many Reps As Possible”) in which you’ll perform as many rounds of 1 wall walk and 10...
Ellie
Wednesday - 9/14/22
Warm-up Today’s workout is a challenging 18 minute EMOM (“Every Minute On the Minute”) that will leave you lying in a pool of sweat. You...
Ellie
Thursday - 9/15/22
Warm-up In today’s workout, you will perform an ascending then descending ladder of kettlebell deadlifts and push-ups. That is, you will...
Ellie
Friday - 9/16/22
Warm-up We will end the week with a longer workout that includes rowing, dumbbell push presses, dumbbell box step-ups, and sit-ups. I...
Ellie
Monday - 9/5/22
Warm-up Happy Labor Day, Community Fitness Club! Let’s celebrate with a workout that is guaranteed to get your heart pounding and your...
Ellie
Tuesday - 9/6/22
Warm-up Today’s workout consists of double unders, kettlebell swings, and sit-ups. Like yesterday, today’s WOD will be tough. Modify as...
Ellie
Wednesday - 9/7/22
Warm-up Today’s WOD is an AMRAP (“As Many Reps As Possible”) consisting of rounds of 5 push-ups, 10 ring rows, 15 air squats, and 20...
Ellie
Thursday - 9/8/22
Warm-up Today’s WOD is a tabata-style workout. In the first tabata of today’s WOD, you will cycle through each scale variation twice....
Ellie
Friday - 9/9/22
Warm-up TGIF, Community Fitness Club! We will end the week with four rounds of 20/15 calories on the air bike, 15 power cleans, and 10...
Ellie
Monday - 8/29/22
Warm-up It’s Monday, Community Fitness Club! We will start our week with a 15 minute AMRAP (“As Many Reps As Possible”). The goal of...
Ellie
Tuesday - 8/30/22
Warm-up Today’s WOD (workout of the day) contains rowing and dumbbell thrusters. Both of these movements are great full-body exercises...
Ellie
Wednesday - 8/31/22
Warm-up In today’s workout you will perform 25 bar-facing burpees, 20 deadlifts, and 15 pull-ups; then 20 bar-facing burpees, 15...
Ellie
Thursday - 9/1/22
Warm-up Today’s WOD (“Workout Of the Day”) is a 15 minute EMOM (“Every Minute On the Minute”). In the first minute of the workout, you...
Ellie
Friday - 9/2/22
Warm-up We finally made it to Friday, Community Fitness Club! We will end the week with a “Fight Gone Bad” style workout containing...
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