Ellie
Monday - 5/2/22
Warm-up Today’s workout of the day is a challenging bodyweight AMRAP (“As Many Reps As Possible”). In this workout, you will perform as...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 5/3/22
Warm-up Today, we will be performing a chipper style WOD. In a chipper, you complete all the reps of one movement before continuing on to...
Ellie
Wednesday - 5/4/22
Warm-up Today’s WOD (workout of the day) consists of 10 rounds of 11 burpees and 11 hang power cleans. Try to pick a weight for the power...
Ellie
Thursday - 5/5/22
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement for eight rounds of...
Ellie
Friday - 5/6/22
Warm-up We will close out this week with an 18 minute AMRAP (“As Many Reps As Possible”). In today’s WOD, you will perform as many rounds...
Ellie
Monday - 4/25/22
Warm-up It’s Monday, Community Fitness Club! Today’s WOD (“Workout Of the Day”) is a 25 minute AMRAP (“As Many Reps As Possible”). The...
Ellie
Tuesday - 4/26/22
Warm-up For today’s WOD we will complete 5 rounds of 25 sit-ups, 20 dumbbell walking lunges, 15 handstand push-ups, and 10 deadlifts....
Ellie
Wednesday - 4/27/22
Warm-up Today’s WOD is a “Fight Gone Bad” style workout. You will perform three one-minute rounds of five different movements: wall...
Ellie
Thursday - 4/28/22
Warm-up Today’s WOD (“Workout Of the Day”) only has two movements, rowing and kettlebell swings, but it is guaranteed to provide a...
Ellie
Friday - 4/29/22
Warm-up Today’s workout contains biking - only biking. Yesterday you needed to pace yourself; today you will be sprinting through 20...
Ellie
Monday - 4/18/22
Warm-up We will begin our week by practicing our scales using a tabata format. In a tabata, you perform a given movement for eight rounds...
Ellie
Tuesday - 4/19/22
Warm-up All athletes will begin today’s workout by practicing their L-sits using a tabata format. In a tabata, you perform a given...
Ellie
Wednesday - 4/20/22
Warm-up Today’s workout will begin by practicing inversions using a tabata format. In a tabata, you perform a given movement for eight...
Ellie
Thursday - 4/21/22
Warm-up All athletes will begin today by practicing their planks using a tabata format. In a tabata, you perform a given movement for...
Ellie
Friday - 4/22/22
Warm-up We will finish the week with a tabata style workout. In today’s WOD, you will complete four tabatas cycling through 20 seconds of...
Ellie
Monday - 4/11/22
Warm-up It’s Monday, Community Fitness Club! We will start our week with a twenty minute AMRAP. AMRAP stands for “As Many Reps As...
Ellie
Tuesday - 4/12/22
Warm-up In today’s workout, we will complete ten rounds of 15/12 calories on the air bike and 5 power cleans. Try to keep a somewhat...
Ellie
Wednesday - 4/13/22
Warm-up It’s hump day, Community Fitness Club! Let’s get over the hump with a WOD (workout of the day) consisting of four rounds of 40...
Ellie
Thursday - 4/14/22
Warm-up Today’s WOD is a 15 minute AMRAP (As Many Reps As Possible) that consists of handstand push-ups, toes-to-bar, rowing, and lunges....
Ellie
Friday - 4/15/22
Warm-up We will finish the week with a workout that combines thrusters, pull-ups, wall balls, and ring rows. First you will complete 9...
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