Ellie
Monday - 10/18/21
Warm-up It’s a brand new week, Community Fitness Club, and our WOD (workout of the day) will be a 20 minute AMRAP (As Many Reps As...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Tuesday - 10/19/21
Warm-up Today’s WOD consists of seven rounds of 10 burpees and 10 hang power cleans. Pick a weight for the hang power cleans that is...
Ellie
Wednesday - 10/20/21
Warm-up Today’s workout is a cardio-challenging ten minute AMRAP (As Many Reps As Possible). The goal of today’s WOD is to complete as...
Ellie
Thursday - 10/21/21
Warm-up Today’s WOD consists of basic movements - push-ups, sit-ups, and air squats - with rowing thrown in to keep your heart rate up....
Ellie
Friday - 10/22/21
Warm-up TGIF, Community Fitness Club! We will close out the week with a tabata-style workout. In a tabata, you perform a given movement...
Ellie
Monday - 10/11/21
Warm-up It’s Monday, Community Fitness Club! Let’s get the week off to a great start with a fun 20 minute AMRAP (As Many Reps As...
Ellie
Tuesday - 10/12/21
Warm-up Today we will be performing a chipper style WOD. In a chipper, you complete all the reps of the first movement before continuing...
Ellie
Wednesday - 10/13/21
Warm-up Today we will keep things simple by doing a tabata-style workout. In a tabata, you perform a given movement at a high intensity...
Ellie
Thursday - 10/14/21
Warm-up Today’s workout is a 16 minute AMRAP (As Many Reps As Possible). Try to complete as many rounds of 200 meters on the rower, 5...
Ellie
Friday - 10/15/21
Warm-up We will close out this week with a 20 minute EMOM. EMOM stands for “Every Minute On the Minute.” In today’s workout, you will...
Ellie
Monday - 10/4/21
Warm-up Our first workout this week is a descending ladder of burpees, light deadlifts, and push presses. In today’s WOD we will perform...
Ellie
Tuesday - 10/5/21
Warm-up Today’s WOD (workout of the day) consists of lunges, kettlebell swings, and jumping rope. This workout will challenge both your...
Ellie
Wednesday - 10/6/21
Warm-up Today’s workout will begin with three rounds of 25 air squats, 20 sit-ups, 15 push-ups, and 10 pull-ups, and it will end with a...
Ellie
Thursday - 10/7/21
Warm-up Today’s WOD is an AMRAP (As Many Reps As Possible) containing box jumps, power cleans, and wall walks. The goal of today’s...
Ellie
Friday - 10/8/21
Warm-up We will close out this week with a 10 minute AMRAP (As Many Reps As Possible). During today’s workout, you will perform as many...
Ellie
Monday - 9/27/21
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple workout of basic movements: push-ups, pull-ups,...
Ellie
Tuesday - 9/28/21
Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) that will provide a great workout for your cardiovascular system and your...
Ellie
Wednesday - 9/29/21
Warm-up For today’s workout, you will complete five rounds of 40 double unders, 30 alternating lunges, a 20 second Superman hold, and 10...
Ellie
Thursday - 9/30/21
Warm-up Today’s WOD is an AMRAP (As Many Reps As Possible) in which the goal is to complete as many rounds of ten burpees, ten kettlebell...
Ellie
Friday - 10/1/21
Warm-up Welcome to October, Community Fitness Club! For the first workout of the new month, you will perform 12 power cleans and 12...
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