Ellie
Tuesday - 7/26/22
Warm-up I don’t put running in workouts very often because not everyone has a good place to do it. However, I couldn’t resist programming...
top of page
WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
Home: Welcome
Search
Ellie
Wednesday - 7/27/22
Warm-up Today’s workout consists of five 2-minute AMRAPs (“As Many Reps As Possible”). That means that in each two minute period you will...
Ellie
Thursday - 7/28/22
Warm-up Jumping jacks, mountain climbers, shoulder taps, Superman holds, and leg raises make up today’s WOD. The goal is to complete 10...
Ellie
Friday - 7/29/22
Warm-up We will end this week with a 15 minute AMRAP (“As Many Reps As Possible”). Try to complete as many rounds of 5 inchworm push-ups,...
Ellie
Monday - 7/18/22
Warm-up Happy Monday, Community Fitness Club! Today’s WOD ("Workout Of the Day") contains rowing, Russian kettlebell swings, and wall...
Ellie
Tuesday - 7/19/22
Warm-up Today’s workout will be quite challenging as it contains a large number of both wall balls and burpees. You will perform 40 wall...
Ellie
Wednesday - 7/20/22
Warm-up After two longer workouts, today’s WOD will be a little quicker. That doesn’t mean it will be easy though! For twelve minutes,...
Ellie
Thursday - 7/21/22
Warm-up In today’s WOD, you will complete 10 rounds of 10 push-ups,10 dumbbell box step-ups, and 20 double unders. The push-ups will work...
Ellie
Friday - 7/22/22
Warm-up We will end the week with a 15 minute AMRAP (“As Many Reps As Possible”). You will perform as many rounds of 10 deadlifts, 5 hang...
Ellie
Monday - 7/11/22
Warm-up It’s a brand new week, Community Fitness Club! We will begin the week with a 15 minute AMRAP (“As Many Reps As Possible”). The...
Ellie
Tuesday - 7/12/22
Warm-up Today’s workout is a 20 minute EMOM ("Every Minute On the Minute") in which you will perform 20 kettlebell swings in the first...
Ellie
Wednesday - 7/13/22
Warm-up For today’s WOD (“Workout Of the Day”), we will perform a descending ladder of pull-ups and burpees, from ten repetitions down to...
Ellie
Thursday - 7/14/22
Warm-up Today’s WOD (“Workout Of the Day”) will begin with a tabata of scales, followed by the main workout: a 12 minute AMRAP (“As Many...
Ellie
Friday - 7/15/22
Warm-up Our last workout of the week contains only two movements, but they will both get your heart pounding in no time: wall balls and...
Ellie
Monday - 7/4/22
Warm-up Happy 4th of July, Community Fitness Club! Let’s celebrate America’s Independence Day with a “1776” themed workout consisting of...
Ellie
Tuesday - 7/5/22
Warm-up Today’s WOD (“Workout Of the Day”) a 12 minute AMRAP (“As Many Reps As Possible”). The goal today is to complete as many rounds...
Ellie
Wednesday - 7/6/22
Warm-up Today’s WOD consists of five rounds of 5 calories on the air bike, 10 push-ups, 20 dumbbell walking lunges, another 5 calories on...
Ellie
Thursday - 7/7/22
Warm-up Today’s WOD (“Workout Of the Day”) consists of three movements: double unders, toes-to-bar, and dumbbell push presses. This...
Ellie
Friday - 7/8/22
Warm-up We will end the week with a tabata-style workout. In the first tabata of today’s WOD, you will cycle through each scale variation...
Ellie
Monday - 6/27/22
Warm-up It’s Monday, Community Fitness Club! Let’s start the week off right with an aerobically challenging AMRAP (“As Many Reps As...
Home: Blog2
bottom of page