WELCOME TO THE COMMUNITY FITNESS CLUB!

Warm-up Yesterday’s WOD was quite extreme, so today we will focus on recovery. Today’s workout is a slow-paced WOD that we’ve done a...

Warm-up Since Monday’s WOD was so extreme, we’ll keep today’s workout short and light. Today we will complete an AMRAP (“As Many Reps As...

Warm-up Today’s WOD is another AMRAP (“As Many Reps As Possible”). For 15 minutes, you will complete as many rounds of 10 Russian...

Warm-up We will end the week with a workout that is both physically and mentally challenging. In four 3-minute intervals, you will...

Warm-up Today’s WOD (workout of the day) will get you sweaty while working every part of your body. It alternates between rowing and wall...

Warm-up Today’s workout will give you a chance to practice your handstand holds and double unders with inchworms and flutter kicks thrown...

Warm-up Today we will do a tabata-style workout. In a tabata, you perform a given movement for eight rounds of 20 seconds of work and 10...

Warm-up Today’s WOD (workout of the day) is an 18 minute AMRAP (As Many Reps As Possible). Your goal is to complete as many rounds of 20...

Warm-up TGIF, Community Fitness Club! We will end the week with a fun workout in which every two minutes we will perform 4 wall walks and...

Warm-up To begin our week, we will perform a 15 minute AMRAP (“As Many Reps As Possible”).That means that for 15 minutes we will perform...

Warm-up Today’s WOD (workout of the day) consists of box step-ups and burpees. You will perform 20 box step-ups and 10 burpees, followed...

Warm-up Today’s workout will begin with a buy in of 15/12 calories on the air bike, followed by 3 rounds of 10 handstand push-ups, 8...

Warm-up Today’s WOD is a quick, challenging AMRAP ("As Many Reps As Possible") containing lunges, box jumps, kettlebell swings, and...

Warm-up TGIF, Community Fitness Club! We will close out this week with a simple couplet of double unders and wall walks. The goal of...

Warm-up It’s Monday, Community Fitness Club! Our first workout of the week consists of 25 rounds of 2 burpees, 4 wall balls, and 8...

Warm-up In today’s workout, you will alternate between rowing and wall walks. In the first round of the WOD, you will row 100 meters and...

Warm-up Today’s workout is a quick descending ladder of box jumps, handstand push-ups, and deadlifts. Though the goal is to move quickly,...

Warm-up Today’s workout is a tabata-style air bike WOD. Air bikes make a great addition to your cardio routine. Unlike a traditional...

Warm-up It’s Friday the 13th, Community Fitness Club! To mark the day, we will perform a workout called “Lucky 13” in which we will...

Warm-up Today’s workout of the day is a challenging bodyweight AMRAP (“As Many Reps As Possible”). In this workout, you will perform as...