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Warm-up Today’s workout is an AMRAP (As Many Reps As Possible) that includes wall balls, pull-ups, and wall walks. The goal is to...

Warm-up Today’s workout is an EMOM (Every Minute On the Minute). In this workout, you will perform as many burpees as possible in the...

Warm-up Today’s WOD (workout of the day) contains ten rounds of a ten calorie row, ten box jumps, and ten sit-ups. While the goal is to...

Warm-up We will end the week with a nice sprint. We’ve done a couple of sprints on the rower in the past few weeks, but today we are...

Warm-up How are you doing, Community Fitness Club? Can you believe it’s already the last day of January? Let’s see the month off with a...

Warm-up It’s February, Community Fitness Club! Let’s get the month off to a sweaty start with a twenty minute workout containing rowing,...

Warm-up Today’s workout combines challenging cardio, strength, balance, and coordination work. We will complete 5 rounds of 50 double...

Warm-up Today’s workout consists of 4 rounds of 10 handstand push-ups, 20 dumbbell box step-ups, and 40 mountain climbers. The handstand...

Warm-up We will close out this week with a 14 minute AMRAP (As Many Reps As Possible). In today’s WOD, you will perform 5 toes-to-bar,...

Warm-up It’s Monday again, Community Fitness Club! Let’s kick the week off with an eighteen minute AMRAP (As Many Reps As Possible). The...

Warm-up I thought yesterday’s AMRAP was so fun that we’ll do another one today! In today’s WOD, we will complete as many rounds of 10...

Warm-up For a lot of workouts, I suggest that you pace yourself. I won’t be doing that today. For each of the twenty rounds in today’s...

Warm-up Today’s workout is an eighteen minute EMOM (Every Minute On the Minute). You will perform 30 kettlebell deadlifts in the first...

Warm-up TGIF, Community Fitness Club! In our last workout of the week, we will perform a buy-in of 200 single unders followed by a...

Warm-up Hello, Community Fitness Club! Today’s WOD (workout of the day) is a quick one. You will perform six rounds of 10 burpees, 10...

Warm-up Today’s workout is like a tabata but slightly different from usual. In today’s WOD, we will perform 10 rounds of 20 seconds of...

Warm-up Today’s WOD (workout of the day) consists of five rounds of 10 dumbbell push presses, 20 dumbbell box step-ups, and 30 double...

Warm-up I think today’s workout will be a fun one. It is a twelve minute AMRAP (As Many Reps As Possible) consisting of rounds of 5 light...

Warm-up Let’s end the week with a simple workout containing only two movements: rowing and the handstand hold. In today’s WOD, you will...

Warm-up Happy Monday, Community Fitness Club! Let’s start our week off with a nice, simple AMRAP (As Many Reps As Possible). Today we...