Ellie
Tuesday - 8/25/20
Warm-up In today’s workout, you will perform a descending ladder of rowing for calories and handstand push-ups. You will begin by rowing...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 8/26/20
Warm-up Today’s WOD (workout of the day) consists of four rounds of 10 goblet squats, 20 leg raises, 30 kettlebell swings, and 40...
Ellie
Thursday - 8/27/20
Warm-up Today’s WOD consists of box jumps, deadlifts, and jumping jacks. Though your goal is to complete the workout as quickly as...
Ellie
Friday - 8/28/20
Warm-up We will end the week with a tabata-style workout consisting of scales, Russian twists, Superman holds, wall sits, and dead hangs....
Ellie
Monday - 8/17/20
Warm-up Our first workout of the week consists of five rounds of 20 alternating lunges, 20 push-ups, 20 air squats, and 20 kettlebell...
Ellie
Tuesday - 8/18/20
Warm-up Today’s WOD (workout of the day) will test your endurance. Every part of your body will feel the combined effects of one mile of...
Ellie
Wednesday - 8/19/20
Warm-up Today’s workout is short but challenging. You will complete 21 power cleans and 21 thrusters, followed by 15 power cleans and 15...
Ellie
Thursday - 8/20/20
Warm-up The workouts so far this week have been quite challenging. Treat today as a recovery workout. EMOM stands for “Every Minute on...
Ellie
Friday - 8/21/20
Warm-up AMRAP stands for “As Many Reps As Possible.” Today’s workout consists of three 5-minute AMRAPs separated by three minute rest...
Ellie
Monday - 8/10/20
Warm-up Happy Monday, Community Fitness Club! I hope you are enjoying your August so far. Let’s get this week off to a sweaty start by...
Ellie
Tuesday - 8/11/20
Warm-up Today’s workout is very similar to the benchmark WOD “Annie” which we did back in March, except today’s workout has flutter kicks...
Ellie
Wednesday - 8/12/20
Warm-up Let’s mark hump day by completing a workout consisting of five rounds of five reps of five different movements: handstand...
Ellie
Thursday - 8/13/20
Warm-up Today’s WOD (workout of the day) is 12 minute AMRAP (As Many Reps As Possible). We will be performing sets of 20 mountain...
Ellie
Friday - 8/14/20
Warm-up We will end the week with a fifteen minute AMRAP containing jumping jacks, box jumps, and wall balls. If you’re feeling tired...
Ellie
Monday - 8/3/20
Warm-up We made it to August, Community Fitness Club! We will start our week with an eighteen minute EMOM. EMOM stands for “Every Minute...
Ellie
Tuesday - 8/4/20
Warm-up Today you will complete six rounds of 10 burpees, 15 power cleans, and 20 double unders. This workout will definitely get you...
Ellie
Wednesday - 8/5/20
Warm-up Today’s WOD is a 15 minute AMRAP (As Many Rounds As Possible) that consists of inchworm push-ups, wall ball squat cleans, and box...
Ellie
Thursday - 8/6/20
Warm-up Today’s WOD combines rowing with push-ups. By the time you finish today’s workout, you will have rowed for 100 calories and...
Ellie
Friday - 8/7/20
Warm-up We will finish the week with a tabata style workout that combines scales, flutter kicks, bear crawl, lunges, and mountain...
Ellie
Monday - 7/27/20
Warm-up Today’s WOD (workout of the day) contains rowing and Russian kettlebell swings. Both of these movements are great full-body...
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