Ellie
Tuesday - 7/28/20
Warm-up Today’s workout is a quick ten minute EMOM (Every Minute on the Minute). Each minute you will perform 8 thrusters followed by as...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Wednesday - 7/29/20
Warm-up You will be travelling back and forth across the gym in today’s workout. For fourteen minutes, you will complete as many rounds...
Ellie
Thursday - 7/30/20
Warm-up In today’s WOD, you will complete 5 rounds of 20 push-ups and 20 dumbbell box step-ups. The push-ups will work your upper body,...
Ellie
Friday - 7/31/20
Warm-up We will end the week with a 12 minute AMRAP (As Many Rounds As Possible). In today’s WOD, you will perform as many rounds of 10...
Ellie
Monday - 7/20/20
Warm-up Today’s workout of the day (WOD) is a benchmark workout that we first performed on November 18, 2019. Benchmark WODs are named...
Ellie
Tuesday - 7/21/20
Warm-up Today’s workout will begin with a tabata of L-sits, followed by the main WOD: a 14 minute AMRAP (As Many Reps As Possible)...
Ellie
Wednesday - 7/22/20
Warm-up Today’s WOD (workout of the day) only contains two movements, but they are both quite challenging: double unders and wall walks....
Ellie
Thursday - 7/23/20
Warm-up Today’s workout is a 20 minute EMOM (Every Minute on the Minute) in which you will perform 40 mountain climbers in the first...
Ellie
Friday - 7/24/20
Warm-up To end our week, we will perform a descending ladder of kettle swings and dumbbell thrusters, from ten repetitions down to one...
Ellie
Monday - 7/13/20
Warm-up Let’s start our week with a fast-paced workout consisting of three rounds of 15 wall ball squat cleans and 15 burpee box jump...
Ellie
Tuesday - 7/14/20
Warm-up Today’s WOD (workout of the day) consists of two parts. In the first part you will complete toes-to-bar and kettlebell swings....
Ellie
Wednesday - 7/15/20
Warm-up Today’s workout is a 15 minute AMRAP (As Many Rounds and Reps As Possible). The goal today is to complete as many rounds of 30...
Ellie
Thursday - 7/16/20
Warm-up In today’s WOD, you will begin by performing 20 dumbbell push presses. You will then perform four rounds of 5 pull-ups, 10...
Ellie
Friday - 7/17/20
Warm-up We will end the week with a tabata-style workout consisting of jumping jacks, dumbbell box step-ups, inchworms, scales, and...
Ellie
Monday - 7/6/20
Warm-up Happy Monday, Community Fitness Club! We will begin the week with a 12 minute AMRAP (As Many Rounds and Reps As Possible). The...
Ellie
Tuesday - 7/7/20
Warm-up Today’s WOD consists of five rounds of 5 burpees, 20 hops over dumbbells, 10 dumbbell thrusters, 20 hops over dumbbells, and 5...
Ellie
Wednesday - 7/8/20
Warm-up Today’s WOD is a rowing workout. You will complete 4 rounds of rowing 800 meters then resting for 90 seconds. This workout will...
Ellie
Thursday - 7/9/20
Warm-up Today’s WOD (workout of the day) consists of three movements: double unders, sit-ups, and handstand push-ups. This workout is...
Ellie
Friday - 7/10/20
Warm-up We will end the week with a tabata-style workout consisting of mountain climbers, bear crawl, leg raises, scales, and planks. To...
Ellie
Monday - 6/29/20
Warm-up We first did today’s WOD (workout of the day), “Karen,” on January 6, 2020. As you may remember, “Karen” is a benchmark WOD....
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