Ellie
Wednesday - 2/12/20
Warm-up Since Valentine’s Day is coming up soon, we will celebrate with today’s WOD, “The Chocolate Chipper”. In a chipper, you complete...
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WELCOME TO THE COMMUNITY FITNESS CLUB!
Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.
The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.
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Ellie
Thursday - 2/13/20
Warm-up Tomorrow we will celebrate our loved ones. Today let’s celebrate ourselves! The workout today is a slow-paced, recovery WOD. Move...
Ellie
Friday - 2/14/20
Warm-up Happy Valentine’s Day, Community Fitness Club. We will end the week with a challenging workout I call “WOD You Be My Valentine?”...
Ellie
Monday - 2/3/20
Warm-up To begin our week, we will perform a descending ladder of kettle swings and dumbbell thrusters, from ten repetitions down to one....
Ellie
Tuesday - 2/4/20
Warm-up Today’s WOD (workout of the day) consists of lunges and jumping rope. This workout will challenge your cardiovascular system,...
Ellie
Wednesday - 2/5/20
Warm-up Today’s workout will begin with three rounds of 12 goblet squats, 10 pull-ups, and 8 push presses, and it will end with a...
Ellie
Thursday - 2/6/20
Warm-up Today’s WOD is a quick, challenging AMRAP (As Many Reps As Possible) containing burpee box jump overs and deadlifts. As their...
Ellie
Friday - 2/7/20
Warm-up We will close out this week with a 10 minute AMRAP (As Many Rounds or Reps As Possible) that focuses on the core. In today’s WOD,...
Ellie
Monday - 1/27/20
Warm-up Welcome to Burpee Week, Community Fitness Club! Every workout this week will contain that most-dreaded movement, the burpee. And...
Ellie
Tuesday - 1/28/20
Warm-up Today’s WOD (workout of the day) contains burpees (of course!), but it also has a lot of other movements to keep you entertained:...
Ellie
Wednesday - 1/29/20
Warm-up Today’s workout of the day (WOD) contains deadlifts and your new favorate movement: burpees. Please note: though the goal of...
Ellie
Thursday - 1/30/20
Warm-up In today’s workout, you will perform a buy-in of 100 single unders and then a descending ladder of wall balls and burpees. You...
Ellie
Monday - 1/20/20
Warm-up In today’s workout, you will perform a descending ladder of wall ball squat cleans and pull-ups. I enjoy this type of rep scheme...
Ellie
Tuesday - 1/21/20
Warm-up Today’s workout consists of rowing and dumbbell box step-ups. It may look easy, but each round will get more challenging as the...
Ellie
Wednesday - 1/22/20
Warm-up Today’s WOD (workout of the day) is an EMOM (Every Minute on the Minute). However, you will only be working for 30 seconds of...
Ellie
Thursday - 1/23/20
Warm-up Today’s workout contains deadlifts and bar facing burpees. As you might remember, in a bar facing burpee you do a regular burpee...
Ellie
Friday - 1/24/20
Warm-up We will close out this week with a 15 minute AMRAP (As Many Rounds or Reps As Possible). I like ending the week with an AMRAP,...
Ellie
Monday - 1/13/20
Warm-up Happy Monday, Community Fitness Club! We’re going to start the week with a simple workout of basic movements: push-ups, pull-ups,...
Ellie
Tuesday - 1/14/20
Warm-up Today’s workout will provide a great workout for your cardiovascular system and your core. If you do the Rx version, by the end...
Ellie
Wednesday - 1/15/20
Warm-up The wall will be your friend (or enemy!) in today’s 10 minute EMOM. EMOM stands for “Every Minute on the Minute.” In this...
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