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WELCOME TO THE COMMUNITY FITNESS CLUB!

Gyms can be scary, intimidating places. It's hard to know what to do, how to do it, and where to start. That is where the Community Fitness Club comes in. Every weekday I will provide a Workout of the Day (WOD) along with scaling options and links to tutorial videos. You simply complete the WOD to the best of your abilities and record your results.


The Community Fitness Club is not about chasing perfection. Instead, it is about pushing your limits in the gym so that you feel stronger, more confident, and more capable in your everyday life. I hope that together we can build a community that supports and encourages each other as we pursue our individual fitness goals and train for life.

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Monday - 3/16/20

Warm-up We first did today’s benchmark WOD, “Cindy,”  on October 21, 2019. “Cindy” is a twenty minute AMRAP that utilizes your body...

Tuesday - 3/17/20

Warm-up Today’s WOD (workout of the day) is another AMRAP (As Many Reps As Possible). Today we will be performing rounds of 2 burpees, 4...

Wednesday - 3/18/20

Warm-up Today’s workout is an EMOM. EMOM stands for “Every Minute on the Minute.” In this workout, you will perform as many seconds of...

Thursday - 3/19/20

Warm-up You will be travelling back and forth across the gym a lot during today’s workout. You will begin with jumping rope, then...

Friday - 3/20/20

Warm-up We will end the week with a workout that features three dumbbell movements: dumbbell power cleans, dumbbell thrusters, and...

Monday - 3/9/20

Warm-up Today’s workout of the day (WOD) is a new benchmark workout for the Community Fitness Club known as “Annie.” As you know,...

Tuesday - 3/10/20

Warm-up Today’s WOD (workout of the day) is on the longer side. All together, you will row for one mile, perform 80 deadlifts, and...

Wednesday - 3/11/20

Warm-up Today’s workout contains two compound movements: the inchworm push-up and the burpee pull-up. As you might remember, in a burpee...

Thursday - 3/12/20

Warm-up Today’s WOD (workout of the day) is a 15 minute AMRAP (As Many Reps As Possible) containing handstand push-ups and heavy power...

Friday - 3/13/20

Warm-up TGIF, Community Fitness Club! We will end the week with kettlebell swings, wall balls, lunges, and Superman holds. Please notice...

Monday - 3/2/20

Warm-up We made it to March, Community Fitness Club! Let’s begin the month with a now familiar benchmark workout that we first performed...

Tuesday - 3/3/20

Warm-up Since we did “Jackie” for the second time yesterday (not counting our two visits with her over the holidays), I thought it would...

Wednesday - 3/4/20

Warm-up Today’s WOD is an altered version of the challenging workout we did on 10/9/19 and repeated on 12/30/19. I think you’ll find this...

Thursday - 3/5/20

Warm-up Today WOD is an altered version of the workout we performed on 10/10/19. That workout was a tabata-style WOD with wall balls,...

Friday - 3/6/20

Warm-up On 10/11/19 we performed a 15 minute EMOM containing air squats, sit-ups, and push-ups. Today we will do the same workout but as...

Monday - 2/24/20

Warm-up We will be doing things a little bit differently this week, Community Fitness Club. All of the WODs will focus on active...

Tuesday - 2/25/20

Warm-up Today’s workout is a 15 minute EMOM (Every Minute On the Minute). In the first minute, we will be performing 30 seconds of air...

Wednesday - 2/26/20

Warm-up Unsurprisingly, the workout today is a slow-paced, recovery WOD. It contains several movements that I like to include in my...

Thursday - 2/27/20

Warm-up Today is a special day for me, so I would like to celebrate by repeating a workout from just two weeks ago, “Love Yourself”. As...

Friday - 2/28/20

Warm-up We will end the week with a recovery tabata-style workout. In a normal tabata, you perform a given movement at a high intensity...

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